Jenscats Road to Recovery Log

[treilin]

Morning All!!

Sunday July 23rd

Waking Temp: 97.7
Weight: N/A

8:30am
Iced Coffee: ~ 10 oz. coffee + 2 packets Splenda + 1 tblsp. FF Vanilla syrup + 2 tblsp. FF Vanilla Creamer + ice

YA know I just noticed something... Duh... Is this your first meal.. or just a kick starter ?
'Morning by the way

 

[jenscats5]

YA know I just noticed something... Duh... Is this your first meal.. or just a kick starter ?
'Morning by the way

Usually a kick-start......Gotta have my coffee 1st, then after about 30-45 mins then I can eat.....Just can't eat right away after I get up.....

 

[treilin]

Usually a kick-start......Gotta have my coffee 1st, then after about 30-45 mins then I can eat.....Just can't eat right away after I get up.....

I SEeeee said the blind man

 

[jenscats5]

I SEeeee said the blind man

As he picked up his hammer & saw.....

 

[sbt2082]

As he picked up his hammer & saw.....

Too bad there is no Dr. Seuss around here... or you could keep the little story/saying going some more

 

[jenscats5]

Too bad there is no Dr. Seuss around here... or you could keep the little story/saying going some more

 

[jenscats5]

Sunday July 23rd

Waking Temp: 97.7
Weight: N/A

8:30am
Iced Coffee: ~ 10 oz. coffee + 2 packets Splenda + 1 tblsp. FF Vanilla syrup + 2 tblsp. FF Vanilla Creamer + ice

9:20am
1 Glucorell

9:35am
6 egg whites scrambled with 2 slices Canadian bacon, onions/peppers & 1 Slice Kraft FF cheese
1 slice toasted Ezekial Bread + 1 tblsp. SF jam

2 Levorex + Multi

**Water Tally: 3 (16.9 oz) bottles of water

11:40am
1 container Total Fage 0% Greek Yogurt + .125 cup Grape Nuts + 1 packet Splenda + 1/4 cup blueberries

11:50am
Scrip

12:00pm - Walk to gym; 30 mins
Legs
1-Legged Squats on Step: 3x12*
*Each Leg
SLDLs w/Std Bar: 40lbs Added - 1x12, 1x14, 1x15
Step Ups w/Bodyweight: 3x20*
*Each Side
Hip Abductor: 130lbs - 3x10
Angled Seated Calf Raises: 160lbs - 3x20
Machine Leg Press: 80lbs - 1x15, 100lbs - 2x12
Cable Rack TKEs w/Right Leg: 80lbs - 3x10

Walk Home; 30 mins

~ 2:15pm
1 TJs Low Carb WW Wrap + 1.375 oz. grilled shrimp + onion/bell pepper
1/2 tblsp. LF Mayo
~Still Hungry~
2.5 oz. grilled chicken + honey mustard

2:45pm
2 Levorex + 2 Sesamax

1 Caff. Free Diet Pepsi

**Water Tally: 6 (16.9 oz) bottles of water

4:00pm
1 cup Light Cranberry Juice + 1 can seltzer water + shot of SF Lime Juice

4:30pm
1 Glucorell

4:45pm
15 TJs Tortilla Chips + ~ 1/2 cup mango salsa

5:17pm
2 Glucorell

5:40pm
5 oz. Smithfield Garlic & Herb Marinated Pork Roast
1 cup potato salad (red potatoes, onion/celery/pepper, Walden Farms Bacon Dip)
1/2 cup sliced cucumber in vinegar
2 Long Trail Ales
(The very last 2 of the beers I brought back from VT - had to have them!)

5:55pm
2 Sesamax + 1 serving Liquid Gluc/Chon/MSM blend

**Knee hurts.....going to ice it for a while....

7:00pm
4 halves devilled eggs (2 egg yolks, 2 whites, 1 tblsp. FF mayo, spices)

9:15pm
2 tblsp. ANPB

Total: 1954 cals, Fat: 47g/22%, Carbs: 192g/36%, Fiber: 21g, Protein: 148g/31%, Alcohol: 26g/10%

 

[jenscats5]

Monday July 24th

Waking Temp: 97.9
Weight: 140

**OMG my legs are soooooo sore from yesterday.....

8:34am
1 Glucorell

Began Drinking: Iced Coffee - ~ 12 oz. coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + ice

8:50am
6 HB Egg Whites
1/2 cup dry oats + 1 packet Splenda + cinnamon + 1/4 cup blueberries

Scrip

12:10pm
Wrap: 2.5 oz. chicken, Walden Farms Blue Cheese Dip, 1/2 tblsp. Light Mayo, 1 oz. bell pepper, 3/8 oz. onion, 3/4 oz. tomato, 1 TJs Low Carb WW Tortilla
12 cherries

2 Levorex + 1 Sesamax

**Water Tally: 4 (16.9 oz) bottles of water

12:50pm
1 Diet Pepsi

 

[sbt2082]

MOrning girlie

 

[treilin]

Monday July 24th



**OMG my legs are soooooo sore from yesterday.....

GREAT JOB.. I should be saying this in a day or 2 after I'm done tonight!!!