Jenscats Road to Recovery Log

[jenscats5]

Monday July 24th

Waking Temp: 97.9
Weight: 140

**OMG my legs are soooooo sore from yesterday.....

8:34am
1 Glucorell

Began Drinking: Iced Coffee - ~ 12 oz. coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + ice

8:50am
6 HB Egg Whites
1/2 cup dry oats + 1 packet Splenda + cinnamon + 1/4 cup blueberries

Scrip

12:10pm
Wrap: 2.5 oz. chicken, Walden Farms Blue Cheese Dip, 1/2 tblsp. Light Mayo, 1 oz. bell pepper, 3/8 oz. onion, 3/4 oz. tomato, 1 TJs Low Carb WW Tortilla
12 cherries

2 Levorex + 1 Sesamax

**Water Tally: 4 (16.9 oz) bottles of water

12:50pm
1 Diet Pepsi

**My legs are killing me & I'm freaking exhausted....bleh!

3:00pm - Went to Iron Hill for lunch
Large Southwest Salad: romaine, tomatoes, jalapenos, cheese, chicken
1 Breadstick (had to eat this after all those jalapenos! HOT!)

2 Sesamax + 2 Levorex

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite + 3 (16 oz.) glasses of water

6:00pm
1 Glucorell

6:20pm
1 cup potato salad (red potato, onion/celery/bell pepper, spices, Waldem Farms Bacon Dip)
5 oz. Smithfield Garlic & Herb Pork Loin
12 very thin asparagus spears

Multi + 1 Serving Liquid Gluc/Chon/MSM blend

7:30pm
1 container Fage Total 0% yogurt + 1 packet Splenda + 1/4 cup TJs Very Cherry Berry Blend

9:30pm
2 tblsp. ANPB

Totals: 1624 cals, Fat: 51g/30%, Carbs: 153g/33%, Fiber: 23g, Protein: 144g/37%

 

[treilin]

O.k. now I can say my legs are sore!!!!
Hope you have a great morning drinking your wake-up coffee

 

[sbt2082]

Hey there Hope you have a wonderful day!!!

 

[ck2006]

coffee coffee coffee

 

[jenscats5]

O.k. now I can say my legs are sore!!!!
Hope you have a great morning drinking your wake-up coffee

And you know I had it too!! My legs are STILL sore from Sunday - the step-ups, even unweighted, killed me.... whew!

Hey there Hope you have a wonderful day!!!

I hope you do too!! Good morning!!

coffee coffee coffee

Oh yeah! Gotta have my coffee!! Tho I just took a Trex, so today should be interesting....

 

[jenscats5]

Tuesday July 25th

Waking Temp: 97.9
Weight: N/A

8:30am
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + ice

~ 9:10am
1 Glucorell

~ 9:25am
2 Armour Brown N Serve Turkey Sausages
Waffles: 1/3 cup dry Hodgsen Mill WW Pancake Mix, 1 container Morningstar Farms egg substitute, 1/2 scoop AnyWhey, 1 tblsp. FlaxMeal
SF Syrup

2 Levorex + 1 Trex

**Water Tally: 3 (16.9 oz) bottle of water

12:05pm
Wrap: 1 TJs Low Carb WW tortilla, 2.5 oz. grilled chicken, 1 oz. bell pepper, onion, 1 tblsp. FF mayo, 1 red leaf lettuce
11 Cherries

Scrip + 1 Sesamax

1:30pm
1 tblsp. ANPB

 

[Will2BLean]

Your meals always looks so yummy. I think I'm going to start taking notes from your log!

 

[jenscats5]

Your meals always looks so yummy. I think I'm going to start taking notes from your log!

I hope you do!! That would make my day!!

 

[Will2BLean]

I hope you do!! That would make my day!!

Oh goody! I'll try a couple out this weekend.

 

[*Bunny*]

Hey Jens

Are you following the leg workout Shadow suggested? If so, may I ask what that entails?