Jenscats Road to Recovery Log

[treilin]

No PB in the house?? Even in the freezer??

Nope I can't... not right now... I can't control myself around it.
I will be able to again probably next week but I just don't need any detering factors around me. I even had them separated out into 1T servings.. and that didn't matter! Plan on keeping my diet semi-clean and structured until next weekend.. adding in some cheats at that point.

 

[jenscats5]

Nope I can't... not right now... I can't control myself around it.
I will be able to again probably next week but I just don't need any detering factors around me. I even had them separated out into 1T servings.. and that didn't matter! Plan on keeping my diet semi-clean and structured until next weekend.. adding in some cheats at that point.

I know that feeling.....

Was it being in the freezer supposed to keep you away from it??

 

[treilin]

I know that feeling.....

Was it being in the freezer supposed to keep you away from it??

Well I used to leave it in the jar.. and if you ever get a craving and have a frozen PB jar. it's HARD to try and chizel any pb off.. so I would just give up and throw it back in.. I would be lucky to get like a tsp off of it. It was just a mind game, but slowed me down so much I never over did it. Well I actually had started dividing the servings out... so that's when trouble hit. cuz then they were frozen PB bite site grabs!!!
YUMMY!!!

 

[jenscats5]

Well I used to leave it in the jar.. and if you ever get a craving and have a frozen PB jar. it's HARD to try and chizel any pb off.. so I would just give up and throw it back in.. I would be lucky to get like a tsp off of it. It was just a mind game, but slowed me down so much I never over did it. Well I actually had started dividing the servings out... so that's when trouble hit. cuz then they were frozen PB bite site grabs!!!
YUMMY!!!

PB Popsicles!!

 

[treilin]

PB Popsicles!!

Don't get me started!!!!!

 

[jenscats5]

Saturday July 22nd

Waking temp: N/A
Weight: N/A

9:15am
Iced Coffee: ~ 10 oz. coffee + 3 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Creamer + ice

9:50am
1 Glucorell

10:15am
1/2 cup grapefruit
1/2 cup sauteed red potatoes
6 egg whites scrambled with 2 slices Canadian bacon, onions/peppers

11:30am - Drove to gym
(was going to walk but the T-storm threat was too great)
Back/Biceps/Abs
Assisted Chin Machine: 80% - 2x12; 70% - 3x10
Hanging Leg Raises: 3x20
Hyperextensions w/35lb DB: 3x10
Seated Rows w/Straight Bar: 60lbs - 1x12, 2x13
Rope Crunch: 150lbs - 2x8 (was just a tad too heavy); 140lbs - 1x8
Cable Rack T-Bicep Curls: 30lbs* - 1x8, 2x10
*Each Side
1-Armed DB Rows: 30lb DB - 3x10*
*Each Side
Standing DB Hammer Curls: 15lb DBs - 3x10
Standing Curls: 15lb DB - 2x8

Errands, Shopping - bought a new chest freezer!
Oh and went to Trader Joe's & Sports Authority.....yay!
(forgot to make food to take with, so no PWO meal)

~ 3:00pm
Wrap: 2.5 oz. chix breast, 1 TJs Low Carb WW Tortilla, 1.5 tblsp. TJs Tzatiki Dip, lettuce, onion/bell pepper
1/2 cup potato salad (potatoes, pepper/onion/celery, Walden Farms Bacon Dip)
2 Hershey's Kisses

2 Levorex, Multi

4:40pm
1 Fresca Black Cherry/Citrus Soda

1 Glucorell

**Water Tally: 7 (16.9 oz) bottles of water + 1 (1.5L) bottle of water

5:05pm
3 TJs Tequila Lime "Fried" Shrimp + Apricot/Orange Sauce
1 ear of corn + Smart Balance margarine
Salsa + ~ 15 TJs tortilla chips

6:40pm
3 oz. leftover grilled chicken + honey mustard

7:00pm
2 Levorex

~ 8:30pm
2 oz. chicken + 2 oz. grilled shrimp + Thai chili sauce
Leftover Thai veggies + added broccoli
1 Hershey's Kiss

10:00pm
2 tblsp. ANPB

1 Serving Liquid Gluc/Chon/MSM blend

Total: 1671 cals, Fat: 52g/29%, Carbs: 167g/37%, Fiber: 19g, Protein: 138g/34%

 

[ck2006]

11:30am - Drove to gym
(was going to walk but the T-storm threat was too great)
Back/Biceps/Abs
Assisted Chin Machine: 80% - 2x12; 70% - 3x10
Hanging Leg Raises: 3x20
Hyperextensions w/35lb DB: 3x10
Seated Rows w/Straight Bar: 60lbs - 1x12, 2x13
Rope Crunch: 150lbs - 2x8 (was just a tad too heavy); 140lbs - 1x8
Cable Rack T-Bicep Curls: 30lbs* - 1x8, 2x10
*Each Side
1-Armed DB Rows: 30lb DB - 3x10*
*Each Side
Standing DB Hammer Curls: 15lb DBs - 3x10
Standing Curls: 15lb DB - 2x8

Errands, Shopping - bought a new chest freezer!
Oh and went to Trader Joe's & Sports Authority.....yay!
(forgot to make food to take with, so no PWO meal)

~ 3:00pm
Wrap: 2.5 oz. chix breast, 1 TJs Low Carb WW Tortilla, 1.5 tblsp. TJs Tzatiki Dip, lettuce, onion/bell pepper
1/2 cup potato salad (potatoes, pepper/onion/celery, Walden Farms Bacon Dip)

2 Levorex, Multi

4:40pm
1 Fresca Black Cherry/Citrus Soda

1 Glucorell

**Water Tally: 6 (16.9 oz) bottles of water

5:05pm
3 TJs Tequila Lime "Fried" Shrimp + Apricot/Orange Sauce
1 ear of corn + Smart Balance margarine
Salsa + ~ 15 TJs tortilla chips

6:40pm
3 oz. leftover grilled chicken + honey mustard

7:00pm
2 Levorex

Looking good!

 

[que_66]

 

[jenscats5]

Morning All!!

Sunday July 23rd

Waking Temp: 97.7
Weight: N/A

8:30am
Iced Coffee: ~ 10 oz. coffee + 2 packets Splenda + 1 tblsp. FF Vanilla syrup + 2 tblsp. FF Vanilla Creamer + ice

9:20am
1 Glucorell

9:35am
6 egg whites scrambled with 2 slices Canadian bacon, onions/peppers & 1 Slice Kraft FF cheese
1 slice toasted Ezekial Bread + 1 tblsp. SF jam

2 Levorex + Multi

**Water Tally: 3 (16.9 oz) bottles of water

11:40am
1 container Total Fage 0% Greek Yogurt + .125 cup Grape Nuts + 1 packet Splenda + 1/4 cup blueberries

11:50am
Scrip

 

[sbt2082]

Good MOrning girl!!!
Hope you have a wonderful Sunday