Jenscats Road to Recovery Log

[jenscats5]

Wednesday June 14th

**Day 11 No Alcohol!!

Weight: 140.2

7:30am
1 Diet Pepsi

7:55am
Breakfast wrap: 6 scrambled egg whites + 1 slice Kraft FF cheese + 2 slices turkey bacon + 1 Mission WW low carb tortilla + drizzle ketchup

Scrip

8:25am
1 Trex

 

[Gymgurl]

Morning Jen...looking stong diet is good......and little swelling ..Your doing good!

 

[*Bunny*]

 

[sbt2082]

Wednesday June 14th

**Day 11 No Alcohol!!

Weight: 140.2

7:30am
1 Diet Pepsi

7:55am
Breakfast wrap: 6 scrambled egg whites + 1 slice Kraft FF cheese + 2 slices turkey bacon + 1 Mission WW low carb tortilla + drizzle ketchup

Scrip

8:25am
1 Trex

Congrats on the 11 days now hun! You are doing amazing... how's the knee feeling today? Anyways, good morning sweetie and I hope you have a great day!!!

 

[jenscats5]

Wednesday June 14th

**Day 11 No Alcohol!!

Weight: 140.2

7:30am
1 Diet Pepsi

7:55am
Breakfast wrap: 6 scrambled egg whites + 1 slice Kraft FF cheese + 2 slices turkey bacon + 1 Mission WW low carb tortilla + drizzle ketchup

Scrip

8:25am
1 Trex

9:00am - Physical Therapy
SLRs: 8.5lbs - 3x10 (challenging!!)
Seated R Leg Extensions: 55lbs - 3x10
Seated R Leg Hamstring Curls: 35lbs - 3x10
TKEs: 90lbs - 3x10
Stim: 15 mins
Iso Kinetic Leg Extensions: 4 sets of 10

11:45am
1 Glucorell

12:10pm
2 slices Arnold Bakery Light WW Bread
Dijonnaise + 2 Vlasic Pickle Stacker Slices
1 slice Kraft FF cheese
3.5 oz. 98% FF Turkey Breast Lunchmeat

**Feeling "out of it" today for some reason....sluggish & tired....bah!

**Water Tally: 4 (16.9 oz) bottles of water....

2:00pm
1 container Fage 0% Greek yogurt + 1 packet Splenda
1/4 cup each: TJs Very Cherry Berry blend + Kashi cereal

2:35pm
1 Cardio Breeze - simply can't shake this blah! feeling....

2:45pm
Popped a 2nd CB - going to really need it for the gym tonite....

 

[jenscats5]

Congrats on the 11 days now hun! You are doing amazing... how's the knee feeling today? Anyways, good morning sweetie and I hope you have a great day!!!

Thanks SBT....you have a good day too!! Got myself a pedicure today so now my toes are all pretty for Saturday.....

Buns - Awwwww!! Cute pic!!

 

[jenscats5]

**Notes for self - To do list, rest of the week:

1) Pedicure - Done

2) Color hair/highlights

3) Manicure

4) PT - Friday am

5) 2 Lifting days remaining: Back/Biceps (Done) & Chest/Triceps + Abs (Done)

6) Pick up Father's Day goodies - Done

7) Get together "care package" of items for the girls in the show

Saturday am: OCB Eastern Seabord show (figure out what the heck to wear!)

 

[treilin]

**Notes for self - To do list, rest of the week:

1) Pedicure - Done

2) Color hair/highlights

3) Manicure

4) PT - Friday am

5) 2 Lifting days remaining: Back/Biceps & Chest/Triceps + Abs

6) Pick up Father's Day goodies - Done

Saturday am: OCB Eastern Seabord show (figure out what the heck to wear!)

YEah I have a list that just keeps going.. I wish I could sum it all up like that

 

[jenscats5]

YEah I have a list that just keeps going.. I wish I could sum it all up like that

Mine is ongoing too......know the feeling....

 

[jenscats5]

Wednesday June 14th

**Day 11 No Alcohol!!

Weight: 140.2

7:30am
1 Diet Pepsi

7:55am
Breakfast wrap: 6 scrambled egg whites + 1 slice Kraft FF cheese + 2 slices turkey bacon + 1 Mission WW low carb tortilla + drizzle ketchup

Scrip

8:25am
1 Trex

9:00am - Physical Therapy
Warmup on Stationary Bike: 7 mins
SLRs: 8.5lbs - 3x10 (challenging!!)
Seated R Leg Extensions: 55lbs - 3x10
Seated R Leg Hamstring Curls: 35lbs - 3x10
TKEs: 90lbs - 3x10
Stim: 15 mins
Iso Kinetic Leg Extensions: 4 sets of 10

11:45am
1 Glucorell

12:10pm
2 slices Arnold Bakery Light WW Bread
Dijonnaise mustard + 2 Vlasic Pickle Stacker Slices
1 slice Kraft FF cheese
3.5 oz. 98% FF Turkey Breast Lunchmeat

**Feeling "out of it" today for some reason....sluggish & tired....bah!

**Water Tally: 4 (16.9 oz) bottles of water....

2:00pm
1 container Fage 0% Greek yogurt + 1 packet Splenda
1/4 cup each: TJs Very Cherry Berry blend + Kashi cereal

2:35pm
1 Cardio Breeze - simply can't shake this blah! feeling....

2:45pm
Popped a 2nd CB - going to really need it for the gym tonite....

2:50pm - Drove to gym
Back/Biceps
Wide-Grip Pulldowns: 70lbs - 4x12*
*Shadow's program said Stiff-Arm pulldowns, but I couldn't remember what they were
Pulldowns to the back with Rope: 70lbs - 3x10
Hyperextensions w/a 20lb DB: 3x12
Seated Rows, Overhand Grip @ Chest Level: 60lbs - 1x15; 2x14
Standing Curls w/EZ-bar, "21 Style": 10lbs Added - 1 set; 15lbs Added - 2 sets
Standing DB Hammer Curls: 15lb DBs - 4x10

Stationary Bike: 18 mins; 3.42 miles

~ 4:45pm
4 oz. chicken grilled with 1 tblsp. Heinz 57 sauce
1/2 cup mashed sweet potatoes

**Water Tally: 6 (16.9 oz) bottles of water + 16 oz. Crystal Light Tangerine/Strawberry with calcium (measured this today!!)

***I think I figured out why I feel so terribly - ovulating today - the pain finally kicked in this evening....ouch!! And I'm bloated....

7:15pm
Mashed "potatoes" - Actually 1 small head of cauliflower mashed with 1/4 LF/LS chix broth + 1/4 cup skim milk + spices (ate all of it)
5.25 oz. serving of Tyson Heat N Eat Roast Pork w/gravy
1 cup Bird's Eye Baby Pea blend
(figured this dinner would be something different - like comfort food)
6 (literally) goldfish crackers

Pain Med (definitely need it!)

8:00pm
Sipping on a Diet Ginger Ale

9:45pm
~ 2 tblsp. ANPB

Totals: ~1486 cals, Fat: 34g/22%, Carbs: 145g/33%, Fiber: 33g,
Protein: 153g/45%

**Knee aches tonite & is still.....rain moved in tonite & it got damp.....a trend!! My knee is now a barometer!