Jenscats Road to Recovery Log

[sbt2082]

That's Thomas Jane........aka The Punisher....

Remind you of someone??

Ahh yes he is the cutie in "The Sweetest Thing" also

 

[*Bunny*]

Ulter?

 

[jenscats5]

Ulter?

I was thinking Shadow, doncha think?? Maybe just a little......in the big pic I posted that is....

 

[jenscats5]

Thursday June 15

**Day 12 No Alcohol!!

*Woke up with that cramped/pinched muscle in my shoulder again...Treil!! Help!!

8:20am
1 Glucorell

8:30am
1 travel mug of coffee + 3 packets Splenda + 2 tbslp. FF creamer

8:40am
6 HB egg whites
1 Cinn/Raisin mini bagel + 1 tblsp. Cream Cheese

 

[sbt2082]

MOrning sunshine!!!

 

[treilin]

Thursday June 15

**Day 12 No Alcohol!!

*Woke up with that cramped/pinched muscle in my shoulder again...Treil!! Help!!

Uhhhohhhh How have you been sleeping???? On your side or stomach?? That could be the culprit.

 

[jenscats5]

Uhhhohhhh How have you been sleeping???? On your side or stomach?? That could be the culprit.

I'm normally a side sleeper......but I did wake up on my stomach once this morning......This is common for me - this shoulder thing......it's a knot that when you push on it, is crunchy.....Need you to fly out for an emergency massage!!

 

[treilin]

I'm normally a side sleeper......but I did wake up on my stomach once this morning......This is common for me - this shoulder thing......it's a knot that when you push on it, is crunchy.....Need you to fly out for an emergency massage!!

Levator scapula muscle...
Get off your stomach and side, sleep on your back!!!

http://www.co.hennepin.mn.us/vgn/images/portal/cit_100003616/37/44/103716536HHWupperbodypdf.pdf#search='levator%20stretch'

(I went to make that a URL it's having issues.. take the space out of the path name in the word stretch)

Do the levator stretch, second stretch down on the right.
Heat the area 15 minutes periodocally throughout the day.

 

[jenscats5]

Levator scapula muscle...
Get off your stomach and side, sleep on your back!!!

http://www.co.hennepin.mn.us/vgn/images/portal/cit_100003616/37/44/103716536HHWupperbodypdf.pdf#search='levator%20stretch'

(I went to make that a URL it's having issues.. take the space out of the path name in the word stretch)

Do the levator stretch, second stretch down on the right.
Heat the area 15 minutes periodocally throughout the day.

I will check out the link, thank you!!

1 problem - I CAN'T ever sleep on my back!! Tried it after surgery & no go....I just can't fall asleep....and I have trouble falling asleep anyways due to other reasons.....so I don't need anything else preventing me from sleeping......

 

[treilin]

I will check out the link, thank you!!

1 problem - I CAN'T ever sleep on my back!! Tried it after surgery & no go....I just can't fall asleep....and I have trouble falling asleep anyways due to other reasons.....so I don't need anything else preventing me from sleeping......

If you 'have' to sleep on your side make sure you use a body pillow to rest your leg on or pack pillows around you to prevent from the rolling over onto the stomach... Worst possible sleep position ever.