Jenscats Road to Recovery Log

[jenscats5]

3 weeks! ...


You are doing great .. enjoy tomorrow .. Bunny wants a full report ...

Yayyyy for 3 weeks!! Does it count that I sampled 2 beers at the festival?? They were about the size of 1/2 a dixie cup.....I don't think that "counts."

Well, lessee - it rained all day, but we walked down anyway....Put my hair up in a ball cap & took umbrellas. Got 4lbs of FREE coffee, lots of free chips, 4 free cans of sodas & some free Fruit & Yogurt breakfast bars - all of which we brought home.

I bought 2 strips of coupons with which to feast upon. Got: 2 Fondue samples dessert things (small cup of chocolate with 1 marshmallow, 1 brownie bite & 2 strawberry slices), a small slice of Strawberry cream cake, an individual cheesecake, a cup of ice cream, a spicy smoked sausage on a roll, a piece of chicken on a roll, some gnocchi, a couple of meatballs, and some shrimp risotto. I got full very early so used 2 tix to buy a bottle of water......

 

[jenscats5]

Aaaaaaand we proceeded to snack on all the crap we brought home - I think I ate about 4-5 of those Tastykake bars alone..... *urp*

BIG TIME carb heavy day today.....feeling sleepy....4 Sesamax down for the day....

 

[sbt2082]

Still waiting patiently for all those pics Remember... keeping with the trend

 

[jenscats5]

Still waiting patiently for all those pics Remember... keeping with the trend

It was raining too hard....I couldn't hold my Golf umbrella + eat + hold the phone to take pics...... PLUS hubby had to hold his umbrella and carry all the bags of free samples..... But trust me - it was a LOT of food.....*urp!*

 

[treilin]

Aaaaaaand we proceeded to snack on all the crap we brought home - I think I ate about 4-5 of those Tastykake bars alone..... *urp*

BIG TIME carb heavy day today.....feeling sleepy....4 Sesamax down for the day....

Tasty cake = Vitamuffin ?!? Ha ha ha

 

[jenscats5]

Tasty cake = Vitamuffin ?!? Ha ha ha

Ummmmmmmm, no....... Dis was the REAL thing.... JUNK

At least I don't have any pics to torture you with.....

 

[treilin]

Ummmmmmmm, no....... Dis was the REAL thing.... JUNK

At least I don't have any pics to torture you with.....

Yeah that wouldn't be nice!!!

 

[jenscats5]

Monday June 26th

**Day 23 No Alcohol!!

7:55am
1 Glucorell

8:20am
1/2 of breakfast: 6 HB egg whites + 1/2 cup dry oats cooked with 1 packet (total) Splenda, cinnamon & 20 (total) dried cranberries

1 Diet Pepsi

8:30am - Physical Therapy
Warmup on Stationary Bike, 5 mins
Iso Kinetic Protocol Kicks, Pyramid: 60/90/120/120/90/60 - 2x10 on each
Stim - 15 mins
Seated R-Leg Extensions: 63.75lbs - 3x10
Seated R-Leg Ham Curls: 38.75lbs - 3x10
TKEs: 100lbs - 3x10

10:00pm
Rest of breakfast: 6 HB egg whites + 1/2 cup dry oats cooked with 1 packet (total)t Splenda, cinnamon & 20 (total)dried cranberries

1 (16 oz.) Dunkin Donuts Iced Latte made with skim milk
(The guy didn't put any Splenda in it like I asked....bleh!)

Drove to gym....
Shoulders & Abs
Side Laterals: 12lb DBs - 3x10
~Superset With~
DB Shoulder Presses: 20lb DBs - 3x10
Front Laterals: 10lb DBs - 3x10
~Superset With~
Upright Rows w/EZ Bar: 20lbs Added - 3x10
DB Shrugs: 55lb DBs - 3x10
Hip Abductor: 110lbs - 3x10

Superset, Bicycles & Scissors: 60 secs. each set, 5 sets

Elliptical: 16 mins, Level 1, 1.44 miles

~12:00pm
1 Mission Low Carb WW tortilla, ~ 1/2 tblsp. FF mayo, 2 oz. chicken, 1/4 cup cole slaw mix

12:50pm
Scrip

1:00pm
1 can Fresca Black Cherry/Citrus soda

**Water Tally: 6 (16.9 oz.) bottles of water

3:30pm
1.5 oz. chicken breast + honey mustard
1/2 cup 1% fat cottage cheese

4:40pm
1 serving liquid Gluc/Chon/MSM blend

 

[treilin]

Monday June 26th

**Day 23 No Alcohol!!

7:55am
1 Glucorell

8:20am
1/2 of breakfast: 6 HB egg whites + 1/2 cup dry oats cooked with 1 packet (total) Splenda, cinnamon & 20 (total) dried cranberries

1 Diet Pepsi

8:30am - Physical Therapy
Warmup on Stationary Bike, 5 mins
Iso Kinetic Protocol Kicks, Pyramid: 60/90/120/120/90/60 - 2x10 on each
Stim - 15 mins
Seated R-Leg Extensions: 63.75lbs - 3x10
Seated R-Leg Ham Curls: 38.75lbs - 3x10
TKEs: 100lbs - 3x10

10:00pm
Rest of breakfast: 6 HB egg whites + 1/2 cup dry oats cooked with 1 packet (total)t Splenda, cinnamon & 20 (total)dried cranberries

1 (16 oz.) Dunkin Donuts Iced Latte made with skim milk
(The guy didn't put any Splenda in it like I asked....bleh!)

Drove to gym....
Shoulders & Abs
Side Laterals: 12lb DBs - 3x10
~Superset With~
DB Shoulder Presses: 20lb DBs - 3x10
Front Laterals: 10lb DBs - 3x10
~Superset With~
Upright Rows w/EZ Bar: 20lbs Added - 3x10
DB Shrugs: 55lb DBs - 3x10
Hip Abductor: 110lbs - 3x10

Superset, Bicycles & Scissors: 60 secs. each set, 5 sets

Elliptical: 16 mins, Level 1, 1.44 miles

~12:00pm
1 Mission Low Carb WW tortilla, ~ 1/2 tblsp. FF mayo, 2 oz. chicken, 1/4 cup cole slaw mix

12:50pm
Scrip

1:00pm
1 can Fresca Black Cherry/Citrus soda

**Water Tally: 4 (16.9 oz.) bottles of water

Hey I added a new recipe to your thread... It's awesome!

 

[sbt2082]

Nice workouts girlie... Hope your having a good day