Jenscats Road to Recovery Log

[jenscats5]

Friday June 23rd

**Day 20 No Alcohol!!

7:30am
Iced Coffee: ~ 12 oz. black coffee + ice + 2 packets Splenda + 2 tblsp. Coffee Mate Gingerbread flavor

1 Double Chocolate Vitamuffin

Scrip

7:45am
1 scoop Choc. Protein Powder + ice + water

8:00am - Dr's Appt

9:00am - Physical Therapy
Warmup on Stationary Bike - 5 mins
Measurement: 0 degrees, 145 degrees
SLRs: 9lbs - 3x10
Iso Kinetic Pyramid Kicks (tried to do my usual sets but machine stopped working)
Stim - 15 mins
Seated R Leg Extensions: 62.5lbs - 3x10
Seated R Leg Ham Curls: 37.5lbs - 3x10
TKEs: 100lbs - 3x10

11:50am
2 Glucorell

**Water Tally: 2 (16.9oz) bottles of water + 3 (16 oz.) Pint glasses of water

~Went out to lunch with hubby~
(Actually posting from the restaurant!!)
12:00pm
Tuna Tataki Appetizer: 4 slices rare tuna + cucumber salad + caviar + wasabi mayo (only dipped a little into this)

12:20pm
Chicken Sandwich: Grilled chicken on a roll with lettuce, tomato, bacon & fried onions (which I picked off the 2nd half) and blue cheese dressing - which I forgot to ask for none....
Side salad with vinegar & oil dressing

12:40pm
2 Sesamax

~ 4:30pm
Wrap: 1 Mission Low Carb WW tortilla + 1 tblsp. FF mayo + hot sauce + chopped tomatoes + some dry cole slaw mix

1 Caramel filled Hershey's Kiss

1 can Fresca Black Cherry/Citrus soda

**Water Tally: 4 (16.9oz) bottles of water + 4 (16 oz.) Pint glasses of water + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green Tea

5:45pm
2 Sesamax

6:40pm
2 tblsp. 1% fat Cottage Cheese
(all that is left in the tub)

1 Serving Liquid Gluc/Chondroiten/MSM blend

7:30pm
5 oz. baked tilapia
4 oz. leftover grilled zucchini
Hot Sauce

Calcium Supp.

8:00pm
1 can Fresca Black Cherry/Citrus soda

9:30pm
ANPB (going with 2 tblsp.)

Total: 1604 cals, Fat: 70g/41%, Carbs: 115g/24%, Fiber: 21g,
Protein: 134g/35%

 

[jenscats5]

Ugh!! Shoulder knot is back again tonite..... Shoulders yesterday + woke up on stomach this morning = KNOT....Grrrrr!!

Yessss, Treil, I've stretched.....

 

[sbt2082]

(and hopefully it wasn't on your side or stomach, that way shoulder will get better )

 

[jenscats5]

(and hopefully it wasn't on your side or stomach, that way shoulder will get better )

OMG I slept sooooooooo good!! If any of you ladies didn't sleep, I guess I captured Mr. Sandman & held him down......I did wake up & caught myself on my stomach & made myself turn over..... Also, last nite I got my husband to press on the knot very hard - which made it "crunch" so to speak, so this morning it's a little stiff & sore but not like it was.......when he was pressing on it - my neck & arm went numb....eek!

 

[jenscats5]

Saturday June 24th

**Day 21 No Alcohol!!

~~That's 3 WEEKS as of today!! Whoooooo!!!!~~

Weight: 138.2
(Will be interesting to see the comparison after tomorrow, ie water weight)

9:30am
Iced Coffee: ~ 2 cups black coffee + ice + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + 2 tblsp. FF Vanilla Creamer + 2 tblsp. skim milk

10:05am
6 egg whites + about 1 egg yolk (container froze in the fridge) scrambled with 2.5 oz. ground turkey + drizzle catsup

3.75oz. fresh strawberries

1 serving (8 oz.) Crystal Light Tangerine/Strawberry with Calcium

 

[scorpiogirl]

Ewwwww - crunch and numb.....doesn't sound good!!!! Feels better tho, huh? Well, that's a good thing.

Just checking in for the first time in a couple days. I was pleasantly surprised to see that 138!!!! Good job, Jen!!!

 

[jenscats5]

Saturday June 24th

**Day 21 No Alcohol!!

~~That's 3 WEEKS as of today!! Whoooooo!!!!~~

Weight: 138.2
(Will be interesting to see the comparison after tomorrow, ie water weight)

9:30am
Iced Coffee: ~ 2 cups black coffee + ice + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + 2 tblsp. FF Vanilla Creamer + 2 tblsp. skim milk

10:05am
6 egg whites + about 1 egg yolk (container froze in the fridge) scrambled with 2.5 oz. ground turkey + drizzle catsup

3.75oz. fresh strawberries

1 serving (8 oz.) Crystal Light Tangerine/Strawberry with Calcium

11:10am - Drove to gym
Chest/Triceps/Calves
Flat Bench Press w/Standard Bar: Warmup with Bar Only - 1x15; 20lbs Added - 1x12; 30lbs Added - 1x10, 1x12, 1x12
Cable Rack Tricep Pressdowns w/V-bar, 21 Style: 60lbs for 3 sets
Seated Pec Deck: 70lbs - 1x8, 1x10, 1x8 + Pulse for 8, 1x8 + Pulse for 10
Angled Seated Calf Raises: 60lbs - 1x20; 80lbs - 2x20
Cable Crossovers: 40lbs* - 1x10, 1x10, 1x12, 1x12
*Each Side
Standing Calf Raises on Step: 4x20
Underhand Tricep D-ring Cable Rack Pulldowns: 30lbs - 1x8*, 1x8*, 1x8*
*Each side

Stationary Bike: 31 mins, 6 miles

1:15pm
Pasta Salad: 1.25 cups cooked Barilla Plus Penne Pasta, 3.25 oz. cooked chicken breast, ~ 1/2 cup various veggies, 1 tblsp. FF mayo, 1 tblsp. Newman's Light Red Wine Vinegar & Oil dressing

2 Coconut Shrimp with orange sauce

1 can Fresca Black Cherry/Citrus soda

2 Sesamax

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green tea

3:45pm
Snack: 4 Roasted Garlic Triscuits + 2 slices Prosciutto + 1 slice Kraft FF Cheese

4:45pm
5 3/8 oz. apple with skin
1/2 oz. cashews

2 Sesamax

 

[sbt2082]

That black cherry Fresca is GREAT

 

[jenscats5]

That black cherry Fresca is GREAT

I LOVE it!! Now if I can only keep my husband & step-daughter away from my supply.....

 

[jenscats5]

**Notes for self......... Right Bicep = ~13.25", Left Bicep = 13"

Want to see if the 21s do anything with size.....

And the link to my Fiday Journal: http://www.fitday.com/WebFit/PublicJournals.html?Owner=jenscats5