Jcm's road to the 2013 npc Southern Classic!

[jcmbbfuture]

50 reps would kill any normal man!!!! Thats why he can do it.... not normal. How ya been buddy? I haven't been on here in a wile but ya done made it up to 19 pages with this log, good deal. Need some stats man weight, and bf % . i wanna see what kinda muscle you done put on. Maybe we get on stage together next year together, im deep in your weight class now lol.

Look at u talking about someone not being normal!! Lol. It was good catching up with u man and thanks for your encouragement! Hopefully we will both be killing it at the southern next year! U take the open and I will do my best to take the jrs!

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[spikester]

No prob bro! Good luck the rest of the year man. I'll do my best to smash some other light heavies.

 

[jcmbbfuture]

No prob bro! Good luck the rest of the year man. I'll do my best to smash some other light heavies.

U know I expect u to man!!

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[jcmbbfuture]

So I never updated after friday's chest and arm workout! Sorry for the delay! It was a pretty good workout. My strength is almost 100% and it feels great! So were we go!

Chest
Exercise1 db bench press
70sx20
80sx20
90sx15
100sx15
110sx12
120sx12
140sx10

Exercise2 dips
Bwx20
Bwx15
Bwx15
Bwx15

Exercise3 cable flys
25x25
30x20
35x15
40x12

Bis
Exercise1 db hammer curls
35sx30
45sx20
55sx15
65sx12
75sx10

Exercise2 bb 21s
40x21
50x21
70x21

Tris
Exercise1 cable pressdown
65x20
65x20
80x15
95x15
95x15

Exercise2 db triceps extension
80x20
90x20
100x15

So that was it! Pretty short, sweet, and simple but it def worked. I had a great pump and I felt good and strong! Hopefully the improvements keep coming!!

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[jcmbbfuture]

I am a few days behind so here I go!

Monday/back

Exercise1 lat pulldown
100x30
140x20
180x15
220x12
260x10

Exercise2 db rows
80sx15
90sx15
100sx15
110sx12
120sx12
130sx10

Exercisr3 hammer strength mid row
3(45s)each sidex20
Samex15
Samex15
Samex15

So that was it for back! Simple but an awesome workout. Great pump and my back was toast!

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[jcmbbfuture]

Tuesday/shoulders

Exercise1 db military
65sx20
75sx20
85sx20
95sx25
100sx15
110sx12

Exercise2 bb upright row
145x20
145x20
145x20

Exercise3 db lateral raise
30sx20
40sx20
50sx15
60sx12/drop to 35sx8

Exercisr4 bent over db laterals
30sx35
30sx35

I was stoked about this workout because I had little to no shoulder pain! The workout went and felt great and my shoulders are really filling out!
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[jcmbbfuture]

So tonight was legs and it went really well. I decided to go heavy and they are toast! So here we go!

Exercise1 bb squats
145x15
145x15
235x12
285x10
325x8
375x6
425x8
235x15

Exercise2 bb stiff leg deadlift
135x20
135x20
135x20
135x20

Exercise3 leg press
5(45s) each sidex15
Samex25
Samex25
Samex25

So that was it! 3 exercises! Pretty much all of the squat sets were semi warm ups until the set of 425 where I went all out...well almost. Lol. My quads are so toast! When u go ass to calves every rep u have no choice but to feel it! On another good note... I am up to almost 218lbs and still just as lean! Probably sub 10%, def no more! Can't wait to keep improving!



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[spikester]

LOL dude your super swole buddy is headed down to NHB this saturday. Doing back sat and chest sunday I think.

 

[Evan Tipps]

You ok in here bro? Havnt seen ya post lately

 

[burnthiscorpse]

You ok in here bro? Havnt seen ya post lately

I was just thinking the same thing.


Where ya at fucker? !!!!