Jcm's road to the 2013 npc Southern Classic!

[jcmbbfuture]

Ha ha. Thanks guys! Just trying to get big. Lol.

I have never really tried to figure that out burn! Just for shits and giggles I am gonna figure it up!

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[jcmbbfuture]

So I had a bit of catching up to do today! I combined chest with arms and it was a very productive workout! Here we go...

Chest
Exercise1 db flat bench
2 sets 70sx20
2 sets 90sx20
2 sets 110sx15

Exercise2 cable flys
25x20
35x15
50x12/ drop to 25x15

Exercise3 bw dips
Bwx20
Bwx15
Bwx15

Bis
Exercise1 db curls (/=drop set)
40sx20/20sx15
45sx15/25sx13
50sx10/30sx10

Exrrcise2 machine preacher curl
125x15/65x15
125x15/65x12
125x15/65x12

Tris
Exercise1 db triceps ext/ superset w/ cable rope ext
100x15/35x25
100x15/35x20
100x20/35x20

So that was it! The two biceps drop sets were absolutely killer and I had a sick pump! My chest is getting stronger every week and my pec is holding up great! As far as the tris I only did one exercise (didn't have much left after chest) but I made sure to make it a tough superset for a great pump! I was very satisfied with today's workout!



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[jcmbbfuture]

So back is done for the day!! I had a pretty good workout! The first two exercises really torched my back but that's okay. So here we go...

Exercise1 bb rows
135x30
225x20
275x15
315x12
365x5/ drop to 225x10

Exercise2 bb deadlift
225x10
225x10
315x15
365x12
405x10

Exercise3 cable row/superset with lat pulldown
120x15/120x15
120x12/120x12
120x13/120x12

So that was it!! Short and simple. The rows and deadlifts were pretty tough and by the time I got to the superset I was just going for a good stretch and pump. I was pretty happy with today and my strength is coming back quickly! Hopefully I will have more good updates for this week!


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[jcmbbfuture]

Shoulders down and in the books! The pain in my shoulder is down even more and my strength is steadily increasing! Here we go...

Exercise1 db military press
65sx20
75sx20
85sx15
95sx15
110sx10
120sx6/ drop to 70sx15

Exercise2 Smith machine military
140x25
140x15
140x15
140x15

Exercise3 standing db laterals
30sx30
40sx25
50sx20
60sx15/35sx8

Exercise4 db bent over laterals
50sx20
50sx20
50sx15
50sx15

As u see I went pretty heavy on the db military ans by the time I got to the Smith I was pretty tired. On the Smith I kept the rest period to about 45 sec and just went for a maximum pump. I worked up to a decent weight on db laterals and felt very strong there. All together I felt it was very successful!
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[jcmbbfuture]

Leg day in the books!! I really toasted them today! The back pumps kept me limited a bit but I pushed through! Here we go!

Exercise1 bb squats
135x50
135x50
135x10 (5 sec pause in the hole of each rep!)

Exercise2 seated leg curl
120x20
135x15
150x15
165x12

Exercise3 lunges
135x10 (each leg)
135x10 (each leg)
135x10 (each leg)
Bwx20 (each leg)

That was it! As u see the workout was very simple. High reps (except for the lunges) with very short rest periods. The squats and lunges were very tough because of the back pumps but I pushed through. By the end I had no definition in my legs...just huge masses of meat! Lol.

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[burnthiscorpse]

hows the NPP and deca treating you bro?

 

[ahorp]

Nice work bro. I think 50 rep squats would kill me lol.

 

[spikester]

50 reps would kill any normal man!!!! Thats why he can do it.... not normal. How ya been buddy? I haven't been on here in a wile but ya done made it up to 19 pages with this log, good deal. Need some stats man weight, and bf % . i wanna see what kinda muscle you done put on. Maybe we get on stage together next year together, im deep in your weight class now lol.

 

[jcmbbfuture]

hows the NPP and deca treating you bro?

Its been pretty good so far man! I haven't had any negative side effects but must muscles are staying very round and full and strength is increasing as well. I am pleased so far!

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[jcmbbfuture]

Nice work bro. I think 50 rep squats would kill me lol.

Thanks man! Those sets are a bitch but they blast those legs like nothing else.

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