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blue_steel74
New member
Sometimes less is more brother. Kill it
Jcm's road to the 2013 npc Southern Classic!
- Thread starter jcmbbfuture
- Start date
blue_steel74
New member
Right.....and he's calling BB rows with 365 not quite 100% yet
Yea, im beginning to hate his ass lol
jcmbbfuture
New member
Ha ha ha. Come on guys!! Take it easy on me! Just wait until I get all of this shit out of my chest and can go full steam! Lol.
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
jcmbbfuture
New member
So this week has started off pretty good so far. My beginning weight of this cycle was 202lbs (up 4lbs after being sick) and with good constant diet and training I am at 211lbs at the end of week 1! My strength and endurance is finally starting to come back and it feels awesome! So on to the workout...
Exercise1 bb rows
225x30
225x30
225x30
Exercise2 bb deadlift
315x15
315x15
315x20
Exercise3 wide grip lat pulldown
200x12
200x10
200x8
Exercise4 cable pullover
50x12
50x12
50x12
So that was it! Short and sweet. By the time I got to pulldowns my back was toast! I decided to keep it a bit lighter today to give my joints a break and I really focused on getting some good reps! The pump I got was awesome and my whole back is beat! Hopefully I will keep it up this week!
Sent from my SCH-I500 using EliteFitness
Exercise1 bb rows
225x30
225x30
225x30
Exercise2 bb deadlift
315x15
315x15
315x20
Exercise3 wide grip lat pulldown
200x12
200x10
200x8
Exercise4 cable pullover
50x12
50x12
50x12
So that was it! Short and sweet. By the time I got to pulldowns my back was toast! I decided to keep it a bit lighter today to give my joints a break and I really focused on getting some good reps! The pump I got was awesome and my whole back is beat! Hopefully I will keep it up this week!
Sent from my SCH-I500 using EliteFitness
Right.......cause 315 x 15 or 225 x 30 is "light" ......your killing me bro!
jcmbbfuture
New member
Come on burn! I bet u eat weight like that for breakfast!!
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
HA.....not since being injured. All high reps and lower weights at least for a while.
in 09' 10' ok.....BB rows with 365
, Rack pulls with 675
jcmbbfuture
New member
HA.....not since being injured. All high reps and lower weights at least for a while.
in 09' 10' ok.....BB rows with 365
See!! Look at that! Straight beastin! 675 on rack pulls is pretty nasty. I have worked up to like 605 for 6 or so but that's it!
Sent from my SCH-I500 using EliteFitness
Last set I did of rack pulls in 2010 before getting injured was 725 for 6. I got tweaked in my form on the last rep and pulled every muscle up my left side core, abs, serratus, obliques ect. Couldn't sneeze or cough for a month without major pain lol. Only reason I was rack pulling is because I tore a small spot in my abdomen(umbillical hernia)
