internet muscle vs real world muscle

[nzrodney]

6'6" 313lbs last Frdiay.
Any guesses on my bodyfat % ?
View My Video

Dont worry about ya body fat mate you got a great body for a young guy. Keep up the hard work Big Boy.

 

[skacorica]

my friend in the army told me he could bench 315 no problem....when he came back home he went to the gym with me.......i told him theres no way he could bench 315....i told him i would give him 50 bucks if he could do 275 once....i gave him a lift on 275 and that bar crashed down on his chest instantly......i had to pull it off of him

Thats cause hes army, any marine knows army guys cant bench 225...

 

[skacorica]

Lots of people talk... very few post pics.

Id say 9 out of 10 at least

 

[Powerbuilder333]

They both look great

Powerbuilder grow some armpit hair though nigga whats up with that dog!!!!

Hahahaha. I battle a contant internal struggle between my hatred for bodyhair, and my hatred for removing my bodyhair.
I'm a couple of weeks away from hitting a new peak, and I want to shave down again for a new crop of photos. I guess I'd better start re-charging my Phillips Bodygroomer - lol.

 

[holy ghost]

well you look great big dog keep it up youre a BEAST@!! !

you cycling?

whats your diet look like?

whats your training split???

im interested post it up dog

 

[glennds]

Powerbuilder grow some armpit hair though nigga whats up with that dog!!!!

english translation please for us whiteboys.

 

[holy ghost]

Head out to Skyline Park them boys will tell you what that means

 

[Powerbuilder333]

well you look great big dog keep it up youre a BEAST@!! !

you cycling?

whats your diet look like?

whats your training split???

im interested post it up dog

Thanks.

Yes. Won't comment on what I'm running as I don't recomend it for others. I will be going clean at the end of the month, indefinetly. Which is why I'll be willing to post pix and vidz with my face included in the future.

6000 calories a day. Includes 25 gr whey protein with all 6 (minimum) feedings a day. Everything except booze and candy goes. Skim milk (#1 food source), cottage cheese, yogurt, ground beef, tuna, chicken, hot dogs, pizza, ice cream, peanut butter, apple fritters, ect. As long as I reach 6000 calories daily I'm able to maintain my bodyweight of 310 - 320.

Day 1: Legs/Abs (key exercise - squats). Day 2: Pecs/Arms (key exercise - bench press). Day 3: Back/Abs (key exercise - deadlift). Day 4: Delts/Arms (key exercise - standing behind the neck push press).
I train 3 times per week. This gives me 9 to 10 days between same bodypart splits. This is VITAL as I need that much time to recover from my deadlift training on Back/Abs day.
On key exercises I lift max weights for up to 5 reps per set. I reach near failure for a single rep on my last set.
On all other exercises I usually lift for 10 reps. Sometimes to failure, sometimes not - depending on mood.

I train primarly for superheavyweight powerlifting competition. Due to injuries I'm now (temporarly I hope) a deadlift specialist.
If your goals are different, then your diet should be as well - lol.

 

[holy ghost]

oh LOL i saw it b4 you posted it in n2s thread

you run cycles like me big dog, hard and heavy!!!

jesus bro you are a fucking beast

you know, I have begin to like the 3 day split per week much better

right now since im PT kinda still after injury

mon: back/midsection wed: chest/arms fri: legs/shoulders/mid section
I throw in cardio 1 or 2 days a week just elliptical usually

note this is only temporary until i fully recover then adjustments come

want to see my JAN cycle bro???

JAN CYCLE

1-2 Dianabol - methandrostenolone - 50mg ED
1-4 Superdrol (methyl-masteron) 30mg ED
4-10 Winstrol - stanozolol 50mg ed
1-10 mast 600mg EW - M W F
1-10 trenbolone e 600mg EW -M W F
1-10 Test 1g EW - M F
8-10 halotestin 20mg-40mg ed

dex .5 M/F
all ancillaries on hand

customcaps blend ED (CEE, CAFFIENE, L-GLUT, 3TYPE ARGININE, TAURINE, NaR-alpha lipoic acid, 7-KETO-DHEA, Resveratrol [ derma sustain estro ingredient], Milk Thistle, Saw Palmetto Berries )

ed: 3g FLAX, 3-4g VIT C, 2xMULTI, 2xCalcium, 2xGlucosamine

Carb cycling every week : 4 low x 3 high days

bmr at 185 lbs: 1944.3
ovb this will jump up becuase im already at 192 this is old i can redo anytime

also i have great injury recovery advice and supplementaiton advice bro

al420 is great with pl and recovery shit too

 

[Powerbuilder333]

^^^ Careful with the Trenn E Bro. I keep trying to bump it up to 600 EW and I have to back it down. I blame it for the deydration problems I constantly have.
Injecting the Winnie? Otherwise you might be working your liver hard.
Only you know what you can handle. Good luck with your injury recovery..