in need of a personal trainer!!!!

[juiceitup777]

Here is the deal:
Im 28 y/o, standing 6'5" at 190 lbs....I have a very fast metabolism and cant gain wieght....im a beginner at working out (about 3 months)...

I need someone to fill me in on exactly I need to do to gain weight (approx 20 lbs)

Ive concidered gettin some gear but I know that I need to reach my natural limits first....

Someone help me!!!!

 

[liftnbig3]

I commend you on waiting to reach your genitic limits before getting gear, Train heavy, Eat heavy, sleep heavy. Hit the gym hard, make sure you are consuming more calories then you burn in a day. and that the calories are not from shitty foods. and you get a good night sleep, Try to eat 1 to 1.5 grams of protien per pound of body weight

 

[S. Max Gordon]

Don't say can't, because there's always a way! What is your current diet and training like? I'd be happy to toss some advice your way.

If you're definantly intersted in hiring a personal trainer, be careful who you choose. A lot of personal trainers are more interested in money than your goals.

--------------
S. Max Gordon, NASM-Certified Personal Trainer, Personal Fitness Chef
www.awentraining.com

 

[Bikini Mod]

Here is the deal:
Im 28 y/o, standing 6'5" at 190 lbs....I have a very fast metabolism and cant gain wieght....im a beginner at working out (about 3 months)...

I need someone to fill me in on exactly I need to do to gain weight (approx 20 lbs)

Ive concidered gettin some gear but I know that I need to reach my natural limits first....

Someone help me!!!!

One should NEVER even think about gear when they are still novices with training and diet and nowhere near their genetic potential. Gear is not magic and if you don't know precisely what you are doing will do far more harm (with lserious potential for asting sides) than good.

Train well (but do not overtrain), eat well (meaning adequate amounts of GOOD food while limiting junk), drink plenty of water and rest. Your body will have no choice but to respond favourably.

 

[calimuscle]

To gain muscle (even with a fast metabolism) requires a consistent slight caloric surplus. You probably want to cut out cardio since this just means you'll have to eat more to gain lean body weight.

1.0 g protein/lb of bodyweight is the usual recommendation for protein intake. Assuming this is at the upper limit of protein intake (15 to 25% of calories from protein) this is a minimum 3000 calorie diet. Therefore, carbs at 65% means about 500g carbs and fat at 10% means about 30g fat.

If you count calories during the week then you can measure your caloric intake. There are devices to measure caloric expenditure (within 90%) to completely understand your caloric surplus/deficit.

Otherwise, more than 20g Whey Protein immediately after a resistance training workout is shown by peer reviewed scientific journals to stimulate muscle growth.