im so fucking excited and energetic today

[rollergirl2]

speaking of running myself, beezy and plank ran a train on that bish in your avatar.


wut

Pics to prove it!

 

[StrongPlank]

Pics to prove it!

wut

 

[binö]

been a while since i maxed out, going to next week though and i'll try to record it and post up.
with knee wraps proly in the 475 range at around 190ish.
365 for 5*5 currently, DL max is proly in the 500 range

alright gotta be honest, hit three triples @ 405 fairly easily today.
so not sure if 475 is correct, proly a little less, though i think 455 could be pretty doable.
first time i've had four plates on each end of the bar in a few years, it was kinda intimidating.

 

[-SD-]

aint nothin but a peanut

 

[binö]

well, max dl as of yesterday 495, proly shoulda tried 500 but next time.
back is sore still.
max bp today 335 100% legit no spot, might have been able to get 340 but not more.
max squat fri

 

[wootoom]

thats all you squat?

 

[-SD-]

Kuato could skuat moar

 

[wootoom]

no shit.....vilos cohagen could eat you guys

 

[-SD-]

no shit.....vilos cohagen could eat you guys

Then be home in time for corn flakes.

 

[wootoom]

they key to squatting is ...more money...more freedom and last but not least...AIIIIIIIIIRRRRRRRRRRRRRRRRRRRRR