i'm on a gram of sust. every week and i'm trying to bring up my arms(biceps specifically) HELP PLEASE!

[deathdroprob]

no way i would train legs twice in one week, expecially with back thrown in there. Thats really three legs days if your back day includes deads. That overtraining to me. The only exercises i would consider training more than once a week would be calves, maybe forearms, and biceps maybe. Of course thats if you're not running a special program that requires you to work a ceratin bodyparty more than once per week.

my split consists of
chest + triceps and biceps on same day
day rest
legs
day rest
shoulders traps
day rest
back
day rest

i sometimes will change this up, but thats it in a nutshell. if i ever plateau, i may either take time off, change my sets/reps around, change exercises, increase weight, decrease weight, but i almost never train the same bodypart twice a week if i can help it.

Not if your doing deads correctly. The motion of your legs should be like a cheat squat, and if you lift with your upper body your legs shouldnt feel anything. I know mine dont and I pulled 115kgs 4x10 on a Friday, with Sore legs from Monday.

 

[needtogetaas]

Re: i'm on a gram of sust. every week and i'm trying to bring up my arms(biceps speci

i'm not sure if im posting this in the right section or not but i figure since im using steroids i should ask in this forum.. anyways<> i'm 5'8'' about 220 right now and pretty much my entire body is ahead of my arm development. they are only 17 & 1/2'' cold maybe 18'' pumped . i will do anything to get them to grow ! please will someone give me some kind of arm routine or advice on getting these stubborn ass biceps to grow??

Dead lifts and rows thats what makes arms grow. Say this 50 times a night before you go to bed bro.