Approved Log My ongoing blast and cruise log

[the_alcatraz]

EF log update: Friday - legs + delts

ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

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EF fam loves this you strong eating bro

 

[Yuri1]

EF fam loves this you strong eating bro

Food is sky high again bro so happy to be eating larger again hahah

 

[abolone]

Legendary log man!!


hows everything going bro?

 

[Raptor Rep]

I’ll have to ask the big fella himself, I’ll check with him on his week in case it’s hush for now

glad i checked and didn't accidentally spill the beans i can't wait though