EF log update: Wednesday - arms + delts
happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.
killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!
the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.
Rear delt dual-cables: 3.75 | 20
dual cable side lateral raise: 5 | 18
single arm tricep cable push down: 7.5 | 11
single arm bicep cable curl: 7.5 | 11
long d-handle tricep extension: 15 | 13
bicep cable curl: 15 | 18
All top sets taken to failure and beyond, details are in the work its self.
massive shouts to my brothers
@Raptor Labs
@Raptor Rep
feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.
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