Approved Log My ongoing blast and cruise log

[Yuri1]

seeing this makes me want ot do arms bro

My man! You don’t need any more back you big gorilla!

 

[Raptor Rep]

EF log update: Wednesday - arms + delts

Happy Hump Day elite fit fam, hope yall having killer mid weeks already

Smashed into a 4am session with arms and delts today, new style of training with a all out top set is really enjoyable - much harder then I’ve trained before but super humbling like learning to walk again

growth is ticking up each week now with food increases and a whole new version of stimulus, keeping my head down and working right now so keeping photos to a minimum till I’ve had a decent amount of time under the new coach

Today’s workout - only top set listed

Rear cable flys

1.25	15
3.75	10

Single arm cable curl

7.50	11
7.50	10

Single arm tricep push down

7.5	14
10.00	9

Ez bar cable curl

12.5	10

Triceps push down dual handle

10.00	15
12.5	10

My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

as always thanks to everyone for the support and comments on my logs - big love!

also super keen to see the before and after brother