Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[ceo]

CHECKIN
2.5weeks out
Powered by @Raptor Labs @Raptor Rep

98.7KG new low


Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday

Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

bros posing looking awesome. you showing how its done with grace. and your cycle not bad either. you achieved a lot with a little @Poprox

 

[RoySimpson]

CHECKIN
2.5weeks out
Powered by @Raptor Labs @Raptor Rep

98.7KG new low


Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday

Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox solid log right here!

 

[Poprox]

Almost game day brother, your hard work and commitment is clearly showing. Shredded, full detail yet keeping a full look. I have a feeling your going to do really well come stage day. Much love bro

Thankyou brother

 

[Poprox]

Quads Thursday

Powered by @Raptor Labs @Raptor Rep

On a moderate carb day today after 6 lows so that was nice for legs, as of this morning weight didn’t move off the moderate carbs so that’s a good sign it washed some fatigue off and refilled glycogen well so back to digging !!!

Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.

Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring but yesterday felt alright I pushed the ham curl pretty hard

Adductors
2x8-10
115x8
115x9

Leg extension +band
2x8-10
100x9
100x9

Hamstring curl
2x8-10
90x11
90x11

Leg press
2x8-10
9ppsx10
7ppsx15

Seated calf raises
3x8-10
40x9
40x9
40x9

 

[the_alcatraz]

Quads Thursday

Powered by @Raptor Labs @Raptor Rep

On a moderate carb day today after 6 lows so that was nice for legs, as of this morning weight didn’t move off the moderate carbs so that’s a good sign it washed some fatigue off and refilled glycogen well so back to digging !!!

Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.

Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring but yesterday felt alright I pushed the ham curl pretty hard

Adductors
2x8-10
115x8
115x9

Leg extension +band
2x8-10
100x9
100x9

Hamstring curl
2x8-10
90x11
90x11

Leg press
2x8-10
9ppsx10
7ppsx15

Seated calf raises
3x8-10
40x9
40x9
40x9

@Poprox really big legs for the moderate day bro you leveling up to the next level now

 

[Raptor Rep]

Quads Thursday

Powered by @Raptor Labs @Raptor Rep

On a moderate carb day today after 6 lows so that was nice for legs, as of this morning weight didn’t move off the moderate carbs so that’s a good sign it washed some fatigue off and refilled glycogen well so back to digging !!!

Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.

Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring but yesterday felt alright I pushed the ham curl pretty hard

Adductors
2x8-10
115x8
115x9

Leg extension +band
2x8-10
100x9
100x9

Hamstring curl
2x8-10
90x11
90x11

Leg press
2x8-10
9ppsx10
7ppsx15

Seated calf raises
3x8-10
40x9
40x9
40x9

Crazy progress man, how far off the weight cap are you now?