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big big rest day , 3 weeks out going to be closer to really getting cardio up next 2 weeks bro
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
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2.5weeks out
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98.7KG new low
Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday
Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
2.5weeks out
Powered by @Raptor Labs @Raptor Rep
98.7KG new low
Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday
Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Almost game day brother, your hard work and commitment is clearly showing. Shredded, full detail yet keeping a full look. I have a feeling your going to do really well come stage day. Much love bro
you will win this
One clen protocol is 1 x wk low, 1 x med and 1 high, wk off and repeat
@Poprox thank you for taking the time to pose down for us. you look like a champion. very motivating to see you killing it like this
@Poprox supplements are amazing. what a gorgeous list. the support supps are crucial
@Poprox good job on this one. i like the primo, hgh, and clen. all are good options
@Poprox bro you are looking good. the hgh is outstanding. i love the anavar and winstrol its on point
nice supplement list! this is how it is done. i love the steroids you are doing here they are all amazing @Poprox
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