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Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
@Poprox nice update on the gear. that is quite a cycle. have you considered dumping clen for reta?
bro damn. you Austrians got a tight core. not like american texas physiques @Poprox
@Poprox very nice job on this one man. proud of you. i like the supplements you put together. you won't go wrong with liver support
@Poprox bros just be careful on this supp layout. you don't want to overlap supps too much. hit the wallet hard when you do that
@Poprox this one looks great! the NPP and primo is on point. the hgh also is looking good keep it up!
@Poprox The supplements definitely look on point. You're definitely covering all bases. And your cycle is tremendous. You got a lot of good things happening.
@Poprox insane work right here bro! Its all paying off!!
QUADS THURSDAY
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Amazing session again !! No miss at all and even still hitting some small progressions across quads so super happy with that. 10kg down now so it’s getting a bit tougher but the energy is there and mindset in an amazing place. Let’s keep this rolling
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x22
Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band
Hack squat / pendulum
1x6-8
5pps +5kg x8
leg press
1x8-10
17.5 plates x9
12x18
Calf raises
3x10-12
40x11
40x10
40x10
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Amazing session again !! No miss at all and even still hitting some small progressions across quads so super happy with that. 10kg down now so it’s getting a bit tougher but the energy is there and mindset in an amazing place. Let’s keep this rolling
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x22
Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band
Hack squat / pendulum
1x6-8
5pps +5kg x8
leg press
1x8-10
17.5 plates x9
12x18
Calf raises
3x10-12
40x11
40x10
40x10
Attachments
your quads look amazing! bro like real thick and big its working @Poprox
TEAM RAPTOR! @Raptor Labs @Raptor Rep
amazing brother lets keep it rolling indeed the whole team is behind you
Rest day cals and food update
Hungry today but getting by alright still with only three lows, weekends are double lows in a row for me so tends to get me pretty hungry tbh
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3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
100g rice
100g veg
300g chicken breast
100g veg
50g pinapple
30g penut butter
Meal 3
80 cream of rice
150g strawberries
300g chicken breast
Meal 4
170g scotch fillet steak
200g pumpkin
100g rice
100g veg
Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries
Hungry today but getting by alright still with only three lows, weekends are double lows in a row for me so tends to get me pretty hungry tbh
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3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
100g rice
100g veg
300g chicken breast
100g veg
50g pinapple
30g penut butter
Meal 3
80 cream of rice
150g strawberries
300g chicken breast
Meal 4
170g scotch fillet steak
200g pumpkin
100g rice
100g veg
Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries
Attachments
hard pump and big food bro
Diet is on point when you're hungry
that is some great looking meals right here. the steak and rice looks amazing. that is a healthy lineup @Poprox
@Poprox bro hell yeah on the red meat. steak make the man. that what i like to see!
@Poprox that is a nice looking dessert. healthy option. you don't need to eat anything dirty for it to taste good
food looks good bro, hungers gonna be worth it
@Poprox bros rice and vegs looking good. pineapples on point. plus i like the peanut butter
@Poprox great job on this one my man. the meal looks good! keep up the good work !
@Poprox meals are looking great! you are an amazing guy for sure. i love the food choices you are making
@Poprox food is looking bomb brother!
@Poprox Food looks good bro........
CHECKIN
5.5 weeks out
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100.4 new low only 200grams this week but legs have been super inflamed from quads so that’s fair.
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 45g carbs but we will implement a 700carb refeed on Thursday this week to try and mitigate the cns that is being created from quads and try reduce some inflamation, the condition is getting there now so it’s just a matter of sucking down the last 5ish kgs
Tren will come in at 10mg everyday or 70mg per week and npp will come out as of Thursday.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3470kcal 280p 475c 50f
Rest 3060kcal 280p 350c 60f
High day Thursday
4170kcal 230p 700c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
5.5 weeks out
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100.4 new low only 200grams this week but legs have been super inflamed from quads so that’s fair.
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 45g carbs but we will implement a 700carb refeed on Thursday this week to try and mitigate the cns that is being created from quads and try reduce some inflamation, the condition is getting there now so it’s just a matter of sucking down the last 5ish kgs
Tren will come in at 10mg everyday or 70mg per week and npp will come out as of Thursday.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3470kcal 280p 475c 50f
Rest 3060kcal 280p 350c 60f
High day Thursday
4170kcal 230p 700c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
@Poprox big man killing it. Eating some damn good food
looking out of world as per usual bro killer update bro
Great update here
Rest day cals and food update from yesterday. Was meant to upload last night but fell asleep early
Hungry today but nothing crazy these are double lows on weekends but also busiest days with work so works well for me
Every Sunday is meal out with Mrs in the morning I take my oats she has what she likes so I can give time back to her, all about balance happy wife is happy life and she’s super supportive of me with bodybuilding so I like to give back where I can.
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3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
85g rice
100g veg
300g chicken breast
100g veg
25g pinapple
25g penut butter
Meal 3
120g oats
150g strawberries
50g whey
Meal 4
170g scotch fillet steak
400g pumpkin
85g rice
Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries
Hungry today but nothing crazy these are double lows on weekends but also busiest days with work so works well for me
Every Sunday is meal out with Mrs in the morning I take my oats she has what she likes so I can give time back to her, all about balance happy wife is happy life and she’s super supportive of me with bodybuilding so I like to give back where I can.
Powered by @Raptor Labs @Raptor Rep
3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
85g rice
100g veg
300g chicken breast
100g veg
25g pinapple
25g penut butter
Meal 3
120g oats
150g strawberries
50g whey
Meal 4
170g scotch fillet steak
400g pumpkin
85g rice
Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries
Attachments
rest day with steak thats the growth day bro
love
Love it when the wife is supportive brother, makes it so much easier!
CHECKIN
4.5 weeks out
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100.1
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 50 carbs again and no high this week until checkin again Friday morning, will likely see around the 99 by then hopefully will update again then
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3290kcal 280p 430c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
4.5 weeks out
Powered by @Raptor Labs @Raptor Rep
100.1
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 50 carbs again and no high this week until checkin again Friday morning, will likely see around the 99 by then hopefully will update again then
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3290kcal 280p 430c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
coach is happy and we happy bro you are thick af again
and this driver nutrition? he aint EF who is he
@Poprox
thanks bro, just not on EF supplies health supps on other forums and tele chat
100% 99kg or less Friday
@Poprox looking good on the posing routine. its looking good! you won't go wrong
bros you posing looking good! i love the supps you putting together too. bigtime support important to stay healthy @Poprox
that 99 is teasing us brother - looking great as always
this is what hard iron training produces. you are a poster for what it can do. unbelievable physique! you look great!
bro easy your best feature your glutes. you looking good! nice muscle size. keep killing it @Poprox
sustanon and npp are the best. the primo and hgh are also some of the best. glad you laid out the dosing that sounds cool! @Poprox
Gonna crush this
looking amazing
@Poprox i like this one for sure. the supplements look outstanding. lots of things being covered A to Z
well get him on EF if you want to keep promoting him bro @Poprox
UPPER
Today
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Great session and pumps are still lovely !!!! Feeling good today
45% incline press
1x8-10 1x10-12
120x9
90x17
Close grip decline
1x6-8 1x10-12
80x7
55x15 pb
Lat focus row db
1x8-10 1x15-18
76x12
60x18
pulldown cable mid grip
2x8-10
75x13
80x
Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16
Overhand grip tricep
2x12-15
120x15
120x14
Behind back cable curl cable
2x12-15
40x12
40x12
Today
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Great session and pumps are still lovely !!!! Feeling good today
45% incline press
1x8-10 1x10-12
120x9
90x17
Close grip decline
1x6-8 1x10-12
80x7
55x15 pb
Lat focus row db
1x8-10 1x15-18
76x12
60x18
pulldown cable mid grip
2x8-10
75x13
80x
Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16
Overhand grip tricep
2x12-15
120x15
120x14
Behind back cable curl cable
2x12-15
40x12
40x12
Attachments
Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!
During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing
Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.
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3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter
Meal 3
120g oats
150g strawberries
50g whey
Meal 4
170g scotch fillet steak
400g pumpkin
85g rice
Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries
4 litres of water in 5g added salt
During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing
Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.
Powered by @Raptor Labs @Raptor Rep
3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter
Meal 3
120g oats
150g strawberries
50g whey
Meal 4
170g scotch fillet steak
400g pumpkin
85g rice
Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries
4 litres of water in 5g added salt
Attachments
@Poprox looking legit man......
easy rest day there bro but high food is what you need to grow
i saw fish oil caps i think in there
Elements of prep can be boring but the results are exciting
@Poprox lots of good work on this food! it is looking really nice. i love the fruit added
bro this one look good! food on point @Poprox almost negged your log then saw you eating steak A+
incredible work, retaining that strength as well brother
bros this is what its all about. @Poprox good food and good physique. it goes hand in hand!
@Poprox the meals are looking good. i see a lot of good foods in there. good balance too
@Poprox this one looks great! the food is on point. pushing it nicely!
CHECKIN
3.5 weeks out
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98.9kg new low
(4.1kg to make the cap now so happy here)
Coach is happy we had some issues last week with tren so that came back out !! We will run in without now as I’m not prepared to put back in and we are quite happy with the look regardless. Some other alternatives will be added closer to the show, for now a few cal cuts to keep the bodyweight moving in the right direction
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
3.5 weeks out
Powered by @Raptor Labs @Raptor Rep
98.9kg new low
(4.1kg to make the cap now so happy here)
Coach is happy we had some issues last week with tren so that came back out !! We will run in without now as I’m not prepared to put back in and we are quite happy with the look regardless. Some other alternatives will be added closer to the show, for now a few cal cuts to keep the bodyweight moving in the right direction
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
@Poprox meals are on point!
Nothing boring about it if it is working
Bro literally joined ef to see how you were getting on and good god haha bro you look insane!!! Keen as to see you kill it up on stage brother
looking great brother, glutathione is great
@Poprox Awesome work man....keep it up.......
@Poprox getting some good food in brother. Fueling that body. No wonder you’re a monster
Hahah thankyou so much brother appreciatedBro literally joined ef to see how you were getting on and good god haha bro you look insane!!! Keen as to see you kill it up on stage brother
Always brother, thankyou kind sir
Quads Thursday
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Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.
Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring so wasn’t the most thrilling session but we want the result now not what I enjoy so just listen and do.
Adductors
2x8-10
110x8
105x11
Leg extension
2x8-10
110x9
110x8
Hamstring curl
2x8-10
80x10
80x10
Leg press
2x8-10
14ppsx9
14ppsx9
Seated calf raises
3x8-10
40x9
40x9
40x9
Forgot to get shots post training so here’s the pump once I was home hopefully not too much inflamation next few days as my body weight has been increasing by 2kg sometimes 2.5kg post legs and with a weight cap to make coach says this will now be impact wing fat loss with that much inflamation to pull down on.
Will be in the infared sauna over the weekend to pull any that is there.
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Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.
Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring so wasn’t the most thrilling session but we want the result now not what I enjoy so just listen and do.
Adductors
2x8-10
110x8
105x11
Leg extension
2x8-10
110x9
110x8
Hamstring curl
2x8-10
80x10
80x10
Leg press
2x8-10
14ppsx9
14ppsx9
Seated calf raises
3x8-10
40x9
40x9
40x9
Forgot to get shots post training so here’s the pump once I was home hopefully not too much inflamation next few days as my body weight has been increasing by 2kg sometimes 2.5kg post legs and with a weight cap to make coach says this will now be impact wing fat loss with that much inflamation to pull down on.
Will be in the infared sauna over the weekend to pull any that is there.
Attachments
Wow bro genuinely on a different level.
those legs are really a LEVEL UP bro! wow
thanks for the thick ass size broThanks boys
Rest day
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2780cals 280p 280c 60f
Third low day in a row today as we really try for new found condition next week.
3 weeks out on the dot today so time to really dig in when needed, we will most likely get a high next week but tomorrow morning pics and weight to coach to see if we run another low tomorrow or a training day cals.
Meal 1
95g oats
150g frozen strawberries
50g whey
Meal 2
330g chicken breast
80g rice
25g Pinapple
100g veg
30g peanut butter
Meal 3
80g rice cream
70g frozen strawberries
70g frozen blueberries
30g whey (made into whey drizzle)
Meal 4
300g chicken breast
400g pumkin
50g kimchi
50g cucumber
30g peanut butter
(I make my peanut butter into a satay sauce with sweetener)
This was a new style to a meal on a rest I do was amazing volume and elite taste
Meal 5 ninja kremi
200g chocolate coconut water
40g whey
50g strawberries
Powered by @Raptor Labs @Raptor Rep
2780cals 280p 280c 60f
Third low day in a row today as we really try for new found condition next week.
3 weeks out on the dot today so time to really dig in when needed, we will most likely get a high next week but tomorrow morning pics and weight to coach to see if we run another low tomorrow or a training day cals.
Meal 1
95g oats
150g frozen strawberries
50g whey
Meal 2
330g chicken breast
80g rice
25g Pinapple
100g veg
30g peanut butter
Meal 3
80g rice cream
70g frozen strawberries
70g frozen blueberries
30g whey (made into whey drizzle)
Meal 4
300g chicken breast
400g pumkin
50g kimchi
50g cucumber
30g peanut butter
(I make my peanut butter into a satay sauce with sweetener)
This was a new style to a meal on a rest I do was amazing volume and elite taste
Meal 5 ninja kremi
200g chocolate coconut water
40g whey
50g strawberries
Attachments
big big rest day , 3 weeks out going to be closer to really getting cardio up next 2 weeks bro
CHECKIN
2.5weeks out
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98.7KG new low
Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday
Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
2.5weeks out
Powered by @Raptor Labs @Raptor Rep
98.7KG new low
Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday
Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Almost game day brother, your hard work and commitment is clearly showing. Shredded, full detail yet keeping a full look. I have a feeling your going to do really well come stage day. Much love bro
One clen protocol is 1 x wk low, 1 x med and 1 high, wk off and repeat
@Poprox thank you for taking the time to pose down for us. you look like a champion. very motivating to see you killing it like this
@Poprox supplements are amazing. what a gorgeous list. the support supps are crucial
@Poprox good job on this one. i like the primo, hgh, and clen. all are good options
@Poprox bro you are looking good. the hgh is outstanding. i love the anavar and winstrol its on point
nice supplement list! this is how it is done. i love the steroids you are doing here they are all amazing @Poprox
bros posing looking awesome. you showing how its done with grace. and your cycle not bad either. you achieved a lot with a little @Poprox
@Poprox solid log right here!
Thankyou brotherAlmost game day brother, your hard work and commitment is clearly showing. Shredded, full detail yet keeping a full look. I have a feeling your going to do really well come stage day. Much love bro
Quads Thursday
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On a moderate carb day today after 6 lows so that was nice for legs, as of this morning weight didn’t move off the moderate carbs so that’s a good sign it washed some fatigue off and refilled glycogen well so back to digging !!!
Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.
Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring but yesterday felt alright I pushed the ham curl pretty hard
Adductors
2x8-10
115x8
115x9
Leg extension +band
2x8-10
100x9
100x9
Hamstring curl
2x8-10
90x11
90x11
Leg press
2x8-10
9ppsx10
7ppsx15
Seated calf raises
3x8-10
40x9
40x9
40x9
Powered by @Raptor Labs @Raptor Rep
On a moderate carb day today after 6 lows so that was nice for legs, as of this morning weight didn’t move off the moderate carbs so that’s a good sign it washed some fatigue off and refilled glycogen well so back to digging !!!
Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.
Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring but yesterday felt alright I pushed the ham curl pretty hard
Adductors
2x8-10
115x8
115x9
Leg extension +band
2x8-10
100x9
100x9
Hamstring curl
2x8-10
90x11
90x11
Leg press
2x8-10
9ppsx10
7ppsx15
Seated calf raises
3x8-10
40x9
40x9
40x9
Attachments
@Poprox really big legs for the moderate day bro you leveling up to the next level now
Crazy progress man, how far off the weight cap are you now?
Definitely going to place no way you dont looking as good as you do, you definitely got this!
@Raptor Labs your boys are really turning it up man, WOW!!
Rest day
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2470kcal 2880p 225c 50f
Third low day in a row today as we really try for new found condition next week. It’s coming in now
Meal 1
70g oats
150g frozen strawberries
50g whey
Meal 2
320g chicken breast
370g pumkin
50g cucumber
25g peanut butter
Meal 3
60g rice cream
150g frozen strawberries
40g whey (made into whey drizzle)
Meal 4
300g chicken breast
370g pumkin
50g cucumber
20g peanut butter
(I make my peanut butter into a satay sauce with sweetener)
This was a new style to a meal on a rest I do was amazing volume and elite taste
Meal 5 kremi
200choc coconut water
40g whey
50g frozen strawberries
Powered by @Raptor Labs @Raptor Rep
2470kcal 2880p 225c 50f
Third low day in a row today as we really try for new found condition next week. It’s coming in now
Meal 1
70g oats
150g frozen strawberries
50g whey
Meal 2
320g chicken breast
370g pumkin
50g cucumber
25g peanut butter
Meal 3
60g rice cream
150g frozen strawberries
40g whey (made into whey drizzle)
Meal 4
300g chicken breast
370g pumkin
50g cucumber
20g peanut butter
(I make my peanut butter into a satay sauce with sweetener)
This was a new style to a meal on a rest I do was amazing volume and elite taste
Meal 5 kremi
200choc coconut water
40g whey
50g frozen strawberries
Attachments
About 3kg but new lows pretty well everyday atm so we will be fine
Pics are great bro good work
CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep
97.6kg new low
Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that
Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training
ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now
Everyday cals 2340kcal 280p 225c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
11 days out
Powered by @Raptor Labs @Raptor Rep
97.6kg new low
Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that
Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end
Super supps:
• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training
ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now
Everyday cals 2340kcal 280p 225c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Almost game day, very excited for ya bro
Yeah it’s creeping closer now 10 days to go !!! has fkn flown tbhAlmost game day, very excited for ya bro
Thankyou for the support bro, hope your progress is good too
Cant wait to see u win brother
most days I’m dropping off about 400g
Is a great drop per day
Is a great drop per day
@Poprox supplements are on point. very important to use these support supps. they make a difference
fuck yea we're cooking brother
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