I would do anythign for a BIG chest!

[wnt2bBeast]

By far my arms are my dominating body part. My ultimate goal though is to become a Fitness model for some extra cash(oneday), and for the most part they all have HUGE chests. I blast my chest with 5 sets of bench 4 db incline and 4 sets of flyes. It seems to still be lagging though. I get so pumped when it is chest day and work it so hard. Is there anything you guys suggest to do to build massive chest muscles???? Should I use a wider grip when benching ?(I heard you will eventually get a bigger bench by doing so anyways). Anything you'd like to input would be appreciated greatly!!! Is it true spot about site injections or is that all jsut a myth.

more is not always better..if that were the case everyone would have huge muscles because most over train

bullding muscle takes time and is not something that will happne over nite and will take plenty of cals to do as well

 

[blut wump]

more is not always better..if that were the case everyone would have huge muscles because most over train

bullding muscle takes time and is not something that will happen over nite and will take plenty of cals to do as well

Fine! Go on and burst their bubble.

 

[psychedout]

more is not always better..if that were the case everyone would have huge muscles because most over train

bullding muscle takes time and is not something that will happne over nite and will take plenty of cals to do as well

LoL. Unfortunately, this is bang on.

Actually nah, it isn't unfortuante. Otherwise everyone would be huge and then I wouldn't stand out. Not that I am huge, but I am prettier than most.

 

[tommboy]

If I am growing should I still cut back on the volume?

LoL. Unfortunately, this is bang on.

Actually nah, it isn't unfortuante. Otherwise everyone would be huge and then I wouldn't stand out. Not that I am huge, but I am prettier than most.

 

[Mr_MAX]

If I am growing should I still cut back on the volume?

if you are growing stick with what works..

 

[H_T_]

make sure you hit some pull-overs, you gotta stretch that rib cage out.

 

[Debaser]

You'd do anything for a huge chest? How about addressing such insecurity issues?

Or get plastic surgery. That works too

 

[BOOEY]

It's all about diet. In order to grow, you need the extra cals. Your GENETICS will determine the shape. All you can do is worry about the size, in order to do that, eat!

 

[view]

make sure you hit some pull-overs, you gotta stretch that rib cage out.

i thought this was a myth? no?

 

[Mr_MAX]

i thought this was a myth? no?

i believe soooo smells like a myth...

put i do like pull overs