I went over to the Training Board.... and I learned...

[superqt4u2nv]

I have been doing about 8 work sets total 4 diffrent lifts per body part this is well cutting. My upper body grew like crazy with a 3 day on 1 off split that had me training doing a total of 4 work sets per body part.

 

[javaguru]

I have been doing about 8 work sets total 4 diffrent lifts per body part this is well cutting. My upper body grew like crazy with a 3 day on 1 off split that had me training doing a total of 4 work sets per body part.

You workout?

 

[superqt4u2nv]

You workout?

Yeah mostly just stuff to tone up yeah know I don't want to get all bulky is 3 hours of cardio a day enough?

 

[javaguru]

Yeah mostly just stuff to tone up yeah know I don't want to get all bulky is 3 hours of cardio a day enough?

Only at a VERY low intensity, six days a week.

 

[AAP]

Only at a VERY low intensity, six days a week.

And you burn more calories if you walk backwards on the treadmill.