I seriously injured my left cuff about 4 yrs ago, and VERY paranoid about doing any shoulder lifts. Any straight vertical lift I try doesn't feel good, and I do not want to push it and re-tear my shoulder.
Is there ANTHING out there that isn't gonna cause a lot of strain on the cuff's? I really need some size on my shoulders. I havent done any shoulder training in about 8 months and my chest/back are really starting to gain size so I need to get my shoulders caught up. TIA
Josh
Is there ANTHING out there that isn't gonna cause a lot of strain on the cuff's? I really need some size on my shoulders. I havent done any shoulder training in about 8 months and my chest/back are really starting to gain size so I need to get my shoulders caught up. TIA
Josh