I need some advice on sleeping aids

[hickey]

REM sleep isn't deep sleep. In deep sleep, where the brain is in Delta waves, there isn't enough activity to produce dreams. A lot of people think that dreaming means you are sleeping deeply. Actually dreams occur at the onset of sleep, or just before waking. A night full of dreams probably indicates a night of incomplete sleep. Just my .02 incase anyone wanted to know.

 

[bulkhead]

trazadone

tried sonata and ambien nothing trazadone = good shit

 

[karde]

Try some valerian root, or melatonin too.

 

[JG1]

Try Tylenol Simply Sleep...works great

 

[notpuff]

killabolic
did you notice any lbm gains on tyrptophan i hear a does of 5 grams raise serum gh liek ghb does ?

 

[DrJMW]

Ambien

is the drug of choice for insomnia.

 

[xmoulton508x]

First if you want tryptophan just drink some milk ...... and nothing has proved tryptophan to directly contribute to muscle gain. Tryptophan just raises serotonin which along with dopamine and Gamma amino butyric acid, contribute to NREM sleep. The most restful sleep state. But during sleep you run in cycles of 80% NREM and 20% REM sleep usually, and if you're getting a majority of REM slepp during the night it is most likely you will wake up exhausted. You can buy GABA.

 

[startin45]

6mg melatonin. Always does the trick.

 

[KConan]

NyQuil liqui-caps. Or if you wanna break out the big guns (as fas as over the counter is concerned), get KnockOut. It has Kava Kava, Valerian Root, and Melatonin in it. You can get it from EcKerds and other drug stores, its a little pricey though.
Try not to rely on drugs to get ya to sleep though, maybe some kind of lifestyle change would help. I usually have to rely on them myself to, so I'm not one to give advice I reckon...

 

[Suspension]

Sleep/Growth release stack...

5g glutamine
3g GABA
100mg L-Dopa

It worked for me last night =)