I ate 2 big salmon fillets(+-50gr protein) going to bed in 2hrs...

[Shinobi]

I just ate 226grams of salmon with brocholli and Im going to bed in 1hour and a half or so... Should I eat whey right before bed or the salmon that ate its enough? Thanks

 

[ZKaudio]

dont take whey before bed, it will absorb too fast and your metabolism will be left with nothing for the rest of the night. Try to eat a steal or get some caseign protein so that you can extend the release of protein over the whole night.

 

[doubles1]

what bout if its allyou got i do whey all the time be4 bed its better than nothing is the way i look at it

 

[LittleHelp]

Take some whey with 2 scoops of natty PB. It will slow the digestion down. I found the casein actually digests too slowly for me. I wake up feeling full still after 8 hours of sleep.