I am gonna fuck my legs up today @ the gym

[Wulfgar]

lol, thx CEO
I am already almost sore too the touch. I recover quick though. Next leg day is on Thursday.

Pat is Omega like the Omega that posts in the Juicer forum?

 

[Jon79]

u really love to puke

 

[ceo]

lol, thx CEO
I am already almost sore too the touch. I recover quick though. Next leg day is on Thursday.

Pat is Omega like the Omega that posts in the Juicer forum?

That's the OMEGA he's talkin 'bout.

5 days? After that workout you're doing legs again in 5 days?

Just out of curiousity, how long did that workout take with all those set and reps and 3-4 minute rests in between?

 

[Wulfgar]

That's the OMEGA he's talkin 'bout.

5 days? After that workout you're doing legs again in 5 days?

Just out of curiousity, how long did that workout take with all those set and reps and 3-4 minute rests in between?

I got to the gym @ 330 and was out of there by 6:45 after cardio and stretching

I have an amazingly high tolerance for pain.

I never knew Omega was marketing his shit. I always remembered him being kind of a newb. Good for him. Obviously he has learned some useful shit along the way. Esp if people are getting results

 

[nzrodney]

I got to the gym @ 330 and was out of there by 6:45 after cardio and stretching

I have an amazingly high tolerance for pain.

I never knew Omega was marketing his shit. I always remembered him being kind of a newb. Good for him. Obviously he has learned some useful shit along the way. Esp if people are getting results

3 fuckin hours. what a beast you are wulfgar. got any leg pics?

 

[Wulfgar]

3 fuckin hours. what a beast you are wulfgar. got any leg pics?

From the back in my profile
i am on my laptop right now and i dont keep any bbing pics on this one

 

[Jon79]

there is one where he is nakid in his yard or something....you can see his legs pretty well there

 

[Wulfgar]

there is one where he is nakid in his yard or something....you can see his legs pretty well there

Ya that is a good one too
My legs were thicker than my waist in those shots...lol
32 inch quads 31 inch waist

 

[Jon79]

lol

 

[string_bean00]

about to go do legs

been out of the gym a while, food poisoning and general laziness

gotta put back on about 20 lbs