Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[ROIDDERS]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum very nice man
you are pushing some good weights. proud of you on this!

 

[Ulter]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum proud of you my man. you are looking great!
cardio and recovery is on point. keep up the good training

 

[ceo]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum bros you looking sweet on this
cardio, nutrition, supps, and recovery is all in. keep pushing it !

 

[RoySimpson]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

@hypogaeum hamstring work is important work! Alot of people neglect them!

 

[hypogaeum]

Session: Week 1 - Arms & Back (Biceps/Forearms/Isolation Back Focus)

Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon).

Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.

Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.

Current PEDs:
Same as previously mentioned. Pinned right delt this morning.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.

Adjustments Made:
None today.

Progress Updates:
No morning weight recorded.

General Comments:
Pacing felt efficient without compromising intensity.