well i am very much into bodybuilding and i dont mind eating the same things day after day and doing an hour of cardio either, but i have this frined who is FAT and she wants to start exercising and eating healthy but she quits every time......i am nice to her and all and I never say anything nasty to her, but how can i tell her to stick it out? or is she a lost cause?
any tips for having her stick to it ? or is this all up stairs in her head?
any tips for having her stick to it ? or is this all up stairs in her head?