How to become bigger and stronger!!!

[InPieces03]

excellent thread, bfold. food is definatley the most anabolic substance you can put in your body!

 

[GhostMan]

b fold...keep it up bro

I'm just turned 18 two weeks ago.. 5 weeks ago I weighted 175lbs, now 5 weeks later I weight 186 . I'm eating like a pig. Even though I'm eating like a pig, I dont look like one. I have bench competition March 1st..gonna try to lift 350 or more. Its a pound for pound lift for the teens, I'm eating and trying to get as big as I can. When I get there I wanna go home on top


May not be much weight, for around here I think I can get them

 

[louden_swain]

looks like I need to make a trip to SAMS and Crest Foods to pick up some groceries!

 

[louden_swain]

bump for people who are asking how to gain weight.

 

[Kurtz2]

i dont know if i missed it, but, how much was all of this food?

 

[slobberknocker]

i dont know if i missed it, but, how much was all of this food?

I'd like to know, too. I'm going to the grocery store tonight, and I think I might try bfold's diet. I'm a powerlifter, eventually I want to be a 350+ superheavyweight. This diet may be the ticket.

God, I love this shit.

 

[b fold the truth]

I would spend around $50 a week on food...sometimes much less if I had left overs or they ran specials.

B True

 

[gmanlax7]

eating is great. I love carbs, thick protein shakes overflowing with oatmeal and peanut butter, late nite steak and eggs. . .. oh man
nothing better than an intense workout then a buffet or trip to a good restaurant with someone else paying the doller !

 

[louden_swain]

The food I eat consists of. . .

eggs
chicken
steak
fish
potatoes
oatmeal
bananas
oranges
carrots
pizza
hamburgers
mexican food
chinese food
italian food
bread
peanut butter
chocolate
ice cream
skim milk
pancakes
waffles
cottage cheese
yogurt
green beans
black eyed peas
v-8 juice
mixed fruit
hot dogs (turkey franks the entire pack)
bacon
beef stew
malto meal
grits
corn
rice
pork
noodles
tomatoes

there are more but I can't think of them right now.

 

[WarriorPL]

Louden, mine looks exactly the same, excluding the grits, mexican food, and malto meals. LoL