How to become bigger and stronger!!!

[CanadianCripple]

No veggies at all?

 

[Hannibal]

B and I have talked about this alot. FOOD is very ANABOLIC. My "diet" is even simpler than his...if thats possible.

2lbs of Ground Beef
1 Box (the new larger size) of Hamburger Helper
1 Gallon of Chocolate (Whole) Milk

6000-6500 Calories a day for about $8. This is my baseline. I make sure that I eat it every day. There is no thinking to it. If I want something else to eat, or have a craving for something I eat that in addition to my normal food. I have managed to get my weight back to just over 270. Competing in the 275's at the end of the month. Have a comp in Feb, and I plan to lift in the 308's

 

[Exodus]

ah hannibal: simple, but effective.

i like it.

X

 

[louden_swain]

Eat! Eat! Eat! Eat! Eat!

 

[skaman607]

The last time I got an x-ray at my Chiro's office...it showed my bone structure compared to a normal (a very small man or a woman) persons bone structure...

B True

so there's really no simple do-it yourself method, unless you are a radiologist

 

[tsarleon]

hannibal hows your bf with that diet???? i know it is prolly not a big concern, but like got a comparison??? haha

 

[skaman607]

geez I guess I had better start eating, I'm 6'2" and weigh 150

 

[teen1216]

geez I guess I had better start eating, I'm 6'2" and weigh 150

Start eating. Not too long ago I was in the same boat as you.

 

[b fold the truth]

geez I guess I had better start eating, I'm 6'2" and weigh 150

I don't have any pics of me at 6'2" 152...but this is me at 175 after gaining 23 pounds...

Taken a few weeks ago at 285+

Believe in your dreams...at all costs.

B True

 

[zackdarnell]

The only word that comes to mind after seeing those pics is "WOW."