Just finished eating a home made double cheese-burger, some nachos and cheese and a heeping table spoon of peanut butter...
Today I've also eaten a ham and cheese sandwhich with 200G+ meat, 2 chicken breasts, 2 packages of almonds, 1 kraft cheese single... Plan to eat at least one more meal...
Bfolds advice has sent me from 178-200 lbs since August..
Went from 178-200 by sept... cut down to 190... went up to around 205, cut back to 190.. and am sitting at around 200 again right now STRONGER than ever! Bigger pecs, bigger legs, bigger back.... If you want to grow.. take this mans advice!