how to be fat, by swole (what did u eat today?)

[nimbus]

one of those low carb sugar free protein bars

bbq chicken with brown rice

banana and almonds

chipotle salad with nothing but chicken and beans

whole wheat pasta and some smoked salmon

souvlaki chicken by itself

 

[Mavafanculo]

current cutting diet:

breakfast - a few teaspoons of oatmeal, 60 grams natures best zero carb protein, handful of walnuts, container of cut watermelon

repeat 5 times daily without the oatmeal on non-workout days

workout days add 70 grams dextrose immediately post workout, and 30 grams of protein above pre and post workout, then whole wheat pasta 1 hour after workout

and prune juice as neccessary

 

[Faizakafez]

with a hoodie on no one can tell you workout

thats my goal

 

[jh1]

current cutting diet:

breakfast - a few teaspoons of oatmeal, 60 grams natures best zero carb protein, handful of walnuts, container of cut watermelon

repeat 5 times daily without the oatmeal on non-workout days

workout days add 70 grams dextrose immediately post workout, and 30 grams of protein above pre and post workout, then whole wheat pasta 1 hour after workout

and prune juice as neccessary

Damn.

You aren't eating any whole proteins?

I bet your shitting like grease pumping outta ur arse. Sore much?

 

[needtogetaas]

exactly

my life revolves around me wanting to look beyond swole jacked, even in a hoodie.

and just as good with no shirt

I got the hoodie jacked part down..the no shirt thing is going to take a long time

 

[AAP]

I just eat everything I want and throw up accordingly afterwards.

 

[jh1]

I just eat everything I want and throw up accordingly afterwards.

You forgot to login as Stilleto.

 

[needtogetaas]

You forgot to login as Stilleto.

oooooo

 

[Whiskey]

You forgot to login as Stilleto.

Too funny.

Right now eating what I want except no pizza, pepsi, doughnuts, or french vanilly coffee from gas station. All I really need to cut out to shed 5 or so.

So a normal breakfast.
shake and bananna
normal lunch
shake after workout
normal dinner
something before bed, usually a bowl of honey nut cheerios, but only because I like the taste of the milk. ;-P

Whiskey

 

[AAP]

You forgot to login as Stilleto.

sorry too busy throwing up