How much NPP to use if you're already a Deca-hater?

[MattJS]

125mg test a week bro, the first few weeks I just got continually more ripped as I was using a recomp diet, was sort of worried about fat gain since deca has a reputation for it, but then as I was leaning out significantly more than I needed to I began to throw a crazy amount of food at it and just gained ripped lean quality mass, there were days I took in 6-7k cals, as I had two jobs a business and was moving in to an unfurnished house at the time my diet wasn't even that clean...
Taking in maybe 4-5k clean and the rest was mostly a lot of ice cream.... In my opinion high doses of test and the resulting estrogen are often responsible for excess fat gain on cycle (apart from obvious factors like poor diet etc) and nandrolone is actually very effective at recomp as well as bulking provided your diet matches your goal....