How much do you Squat?

[rgosit]

what is the diffrence between
ATF powerlifting squat
powerlifting squat, or ne other variation of judging.

do u need to have ur feet at a certian with for powerlifting???

i keep my feet very wide and pionted outward so i can get my ass down , thats how we are tuaght to squat for football.

 

[matteoja]

Here's a picture of me doing 605 reeel deep. I followed with 630, and I am training to break the CA state record of 715 in my weight class (220lbs). I could do it this year if I stay healthy and actually come in at 220. At the pictured meet I only weighed in at 211 in shorts, and a t-shirt. Gotta get eating. Good Luck,

Joe

 

[Roadblock]

I started squatting a month and a half ago. I do 155x10, 175x10, and 210x8. I´ve been adding 10lbs every 2nd week so far and leg size is 24-25inches.

 

[Will B.Huge]

I did 315 for 22 reps last workout, to the floor, there is no other way.

 

[mlomker]

Today I did 215 lbs for 6 reps getting just bellow parallel at a body weight of 175 lbs and 5'11".

I'm only pushing my bodyweight right now. 175lbs. I'm more concerned about progress than weight. I've added 1.5" to my legs in the last month. If I can continue that rate for a while I'll be all smiles.

 

[power-builder]

611 last meet, 635 in gym just before. Getting ready for a meet in ~6 wks, did 525 2 x 8 last wk.

 

[MkZk]

Drug free.
405@165lbs for 8 reps. No wraps.

also, for high reps: 315 for 22 reps is my PR.

 

[DMSO Demon]

Sumo Squat-7 plates on each side
Regular Deep Squat-495 lbs x 7 reps

 

[spatts]

225 is my rep max, at 4-6. Not sure what I can do one rep of....

 

[theoak01]

i finally got my one rep up to 200,i was so happy with myself i damn near shit