how many pound of muscle???

[jvb20]

ok how many pound of muscle can a person body rebuld in a month ive heard only 5-7 pounds a month if someone can find me a link saying how much that would be great i tried but found nothing....

thanks

jvb20

 

[todoveritas]

I have always felt that a real TRUE muscle gain of 5-6 lbs a YEAR was pretty good.

 

[jvb20]

do you know of a link that tells you cause this person on another board dont believe you can only gain 5-7 pound of muscle in a month in perfect circumstaces...

he being rediculas saying your body can build 1 pound of muscle a day on cycle....

jvb20

 

[xrsist]

on or off cycle?

 

[navigatorrs]

I wish i could gain 5-7 pounds of solid muscle a month.

 

[maldorf]

Ive put on about 5lbs of muscle in a month while on a heavy short 4 week cycle. I cant imagine putting on anymore than that. DOing that is hard as hell. End up putting on about 25 lbs of bodyweight doing it. The rest is water and bodyfat.

 

[todoveritas]

Bro. Your basic science courses explain that skeletal muscle is only about 15% protein and some 80% water. If you consider anabolic protein gain = lean muscle, it is literally impossible to gain 1lb of real muscle a day.... That simply cannot be done. However, I have seen it done with a big enough dose of Anadrol. Almost all water and immediately disappears when you go off AAS.

 

[Mewi]

Well.. Off cycle.. Ive heard that you can max get 1 pound a week.. Dont really know about on cycle..

 

[hard2handle]

When I was younger, I averaged over 1 lb a week for almost 12 weeks. But I was young and had no job. Non AS. I did use creatine though. Put on 25 lbs, kept almost 20. I've done similar 4 years ago, putting on 22 and keeping almost 15. I have the pics from that one. 12 weeks, training 4 days straight, whole body twice.(half each day). then 3 days in a row off.

On similar schedule as we speak, this time with AS. I'm up 15 lbs. in 5 weeks. Only on dbol and creatine so far. hittin test this week. I have pics for this one too. Cause people always call bullshit on me.

 

[jvb20]

on or off cycle?

on cycle...