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Approved Log My lifestyle Diet Training Prep log

@BrightFuture perfect this is the good log start.

Lets start with details on TRT. You said your Test levels were log range, please share a picture of the blood test, just blur the personal info.
IMO, self-TRT is very possible for you.

How about a bit more info with diet training:
training, please share actual weights reps and sets you do
diet, share foods and when you eat them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures needed
please post pictures of you with face blurred
post pictures foods
pics of your training
pics of your supplements
Can you elaborate on what you mean by self trt? I assume it means purchasing the test myself?
Can you elaborate on what you mean by self trt? I assume it means purchasing the test myself?
Self trt isn't doctor monitored, basically you do it all yourself buying the test doing bloods etc would all be your responsibility vs having a doctor who woukd order all that and do it for you.
you don't have much muscle conditioning
need to get on a consistent workout schedule and stick to it it will take time
everything has room to improve which is a good thing and nothing to be ashamed of
make sure you're posting your training and your full diet and we can work on it
stick with us and we will get you where you want to go
set some goals and you can get there
you are almost 40 years old so it's time to start now
time to take things to another level and time to get a much nicer body
you are developing a dad bod
normal American physique but not what we want to see and not what you want
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