N
nclifter6feet6
Guest
SOMETIMES if im working out side if im helping my uncle load hay bails i feel a good tightness in my middle back area(below my lower traps and above my lower back) but i have yet to find an excersise that can hit this muscle!!!!!!it pisses me off
deadlifts mainly hit my upper back and my lower back but not the middle of my back
same with good mornings just hit my lower back, or maybe im not doin them right
rows just hit my upper back
can someone please help me out here. its kinda hard to explain the muscle so i hope you guys understand what im saying. its like the muscles on the outside of the spine or whatever
thanks
deadlifts mainly hit my upper back and my lower back but not the middle of my back
same with good mornings just hit my lower back, or maybe im not doin them right
rows just hit my upper back
can someone please help me out here. its kinda hard to explain the muscle so i hope you guys understand what im saying. its like the muscles on the outside of the spine or whatever
thanks