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Help please
- Thread starter Oiam32
- Start date
Start with 20mg and work up to 40mg (20mg twice a day). Keep us posted. Depends on how developed the gyno is too and how old it is.
I’ve had gyno on my left nipple for a few years now but mild on this cycle I started I’ve noticed gyno forming on my right and my left is feeling tender what do you suggest boss and thank you
You'll need to order another pack of Nolva.
If it's old gyno with a lump start at 40mg (20mg twice a day) and report back here after a week with how you feel. You'll need to run it a while if the gyno is old.
I'd start a Gyno Log so we can follow along and keep you in check.
you been on EF a long time and no log up
@Oiam32
to help you now and you got gyno we need to see your log easy 10min to start get it up this is bad if you dont
HOW-TO LOG?
Why is a Log Journal important?
- Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
- Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
- The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
- Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
To really guide you we need more info from you.
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
- Please post a Log Journal asap for us
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in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
Look if you're developing gyno, you need to stop running testosterone and stick to non-aromatizing compounds.
