Heavy Lifts w/Dumbells

[PolishHammer1977]

Nice........Keep going up TTLPKG.........

 

[Lincoln Hawk]

I have a similar problem with this. I routinely press 100 lb bells and sometimes have difficulty going from my thigh to the chest. I've just learned to control my momentum on my way back and seems to work.

Side note: I once witnessed a guy doing this same thing, and on his way leaning back towards the bench his balance must have been off or something because he slid right off. Could be dangerous...

 

[Longhorn85]

Side note: I once witnessed a guy doing this same thing, and on his way leaning back towards the bench his balance must have been off or something because he slid right off. Could be dangerous...

Got to make sure that ass is on the bench. I've never had that problem, I guess my ass is big enough, LOL.

 

[PolishHammer1977]

ttlpkg,
I did incline dumbells tonight and I had an audience asking me how I got the 130's to starting position. I actually performed a set, and then taught a group of older guys how to properly pick up and handle weights into a starting position, perform the exercise, and the proper release so injury is least possible. I did say older guys btw. lol.
Feels good to teach someone something that will help them.

 

[Longhorn85]

Feels good to teach someone something that will help them.

Good deal, I know it helped me.

 

[Longhorn85]

90s today with no problem. Felt pretty good too, got 5 slow, clean reps for my max set.

 

[PolishHammer1977]

Good! Did it feel better handling the dumbells this week dude?

 

[Longhorn85]

It felt great, a little heavy on the left wrist about half way down, but I think I can handle 95's on my next workout with no prob

 

[PolishHammer1977]

Nice, the ball keeps rolling.