Well I lost another pound....lol...but I didn't wegh myself before vacation so I could have been less....but oh well here we go.......
Sept 7th...
30 min eliptical....damn hard after vacation lol....300 cals
Shoulder and abs:
Military Shoulder Press:
3 x 65# 8 reps
In and outs
3 x 15# 20 reps
Front raises and lateral raises
3 x 10# 10 reps (each exercise)
Ab Machine
3 x 60 pounds 10 reps
crunches on ball w/ 8# weighted ball
3 sets of 20
knee ups w/ 8# weighted ball
3 sets of 15