Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

GTSUM 90 day transformation log

gtsum

gtsum

New member
Hey everybody, been traveling for a couple days so I'm a bit late getting started.

Age: 27
Ht: 6'
Wt:225
Bf: est. 20%
goals: 230lbs. With 10% BF

Ive been working out for about ten years, but 3 years ago when I met my wife the workouts became last priority unfortunately. Finally have began to keep a steady exercise routine going. I would appreciate any advice as I've never actually done a "transformation" before. Been eating a clean diet. Lots of chicken, greens, and brown rice. View attachment 55473
View attachment 55483
View attachment 55493
 
Moved to the BB journal section, this is where everyone does their Journal

And Give it hell & KTS!
 
Hey welcome !! And good luck in reaching your goals...
 
Alright, got 30 min of cardio in this morning on an empty stomach and waited another 30 min. Before my shake. Followed up by a 5 egg white, 1 whole egg omelet. With 2 cups oatmeal. I feel great! The plan is kayaking and a short hike today followed by an intense chest and tri workout amped up on jacked 3d. Looking forward to my post lift pump! Hard to beat that feeling
 
Hey bro where you at man? Hope your still in this man.
 
Alright, bit distracted this last week as my wife and I found out she's pregnant with our first, were stoked!! Anyway, only got in the gym 3 times with everything going on. Made em count though! Great pumps especially in my triceps and quads. Eating like a horse. Seriously forcing down meals. Sticking to the basics still; chicken, eggs, peanut butter, avocado, lean beef, almonds, sweet potatoes, oatmeal. Diets always the hardest part for me. I'll get some pics uploaded soon
 
Man! we have a future BB'rd on the way, buy him some weider plates ,start at 2 months add tons of protein, and a 2 hr training regimine!













Ok! i was just having fun here.....Congrats bro!
 
LOL RADAR your a nut bro.
Congrats on that kiddy in the oven bro.
Time to KTS man, details details bro.
 
I love muscle memory! Starting to see results! Also I received americells igf-1 and tren nds so this will also be my product log. Didn't take long for my body to remember how it use to feel. I've still got a long wAy to go but seeing a change has stepped up my motivation. Lil less bodyfat, shoulders are separating from arms, calves are looking pumped. Really would like to see this chest fat start burning away.

Mon.
30 min. Morning cardio on empty stomach.
Chest and tris- pyramid workouts. 12, 10, 8, 6
Adding weight each set

Tuesday
AM 30 min cardio
Legs and shoulders
Same routine

Wed.
Am cardio 30 min
Legs and shoulders
Same routine

Thurs.
Rest

Friday-repeat regimen

I plan on doing this for three more weeks to get my strength up then switching to a higher rep workout.

Eating very clean. Still same basic stuff. Hungry every three hours and keeping portions under control.

Any advice is welcome.
 
And yeah radar, I've already turned his baby bottle into a legit protein shaker, kids going to be a beast! ;)
 
zedhed said:
LOL RADAR your a nut bro.
Congrats on that kiddy in the oven bro.
Time to KTS man, details details bro.
Click to expand...


Man! if we could all get togeter we would have a blast,and you think i'm a nut here? Just wait and meet me.


BTW! I ws kidding on the name spelling :)
 
It will happen bro sooner or later, it will happen!
 
Hey GTSUM where you at bro. We be missing you in here man!
 
Hey bro you still about? Still killin it I hop! Nothing bad happened to you I trust?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Hey bro you still about? Still killin it I hop! Nothing bad happened to you I trust?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Still killing it I hop? I didn't know the Easter bunny was on Ef.com :p cuz if he is gtsum will have something else to kill. :D :evil:
 
LetsGrow said:
Still killing it I hop? I didn't know the Easter bunny was on Ef.com :p cuz if he is gtsum will have something else to kill. :D :evil:
Click to expand...

Ahh typo bro! Sorry! Still IF that bunny is about I hope GTSUM does better than that Fudd chappy, I've heard that American bunnies are Wiley and resourceful. ;)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Ahh typo bro! Sorry! Still IF that bunny is about I hope GTSUM does better than that Fudd chappy, I've heard that American bunnies are Wiley and resourceful. ;)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

That they are...not just a drunk like the uk bunnies lol. They take a hop and then fall over, struggle to get up and then repeat the process haha.
 
LetsGrow said:
That they are...not just a drunk like the uk bunnies lol. They take a hop and then fall over, struggle to get up and then repeat the process haha.
Click to expand...

True, it's the welfare state bro, the bunnies don't see the point in working cos they get their welfare check each week. Gone are the days of cunning Brer Rabbit and his hi-jinx...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
True, it's the welfare state bro, the bunnies don't see the point in working cos they get their welfare check each week. Gone are the days of cunning Brer Rabbit and his hi-jinx...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

So all is lost in the uk animal kingdom? The lack of dignity in its people has gone all the way down to all the animals? If that is the case why do we keep the uk around?
 
LetsGrow said:
So all is lost in the uk animal kingdom? The lack of dignity in its people has gone all the way down to all the animals? If that is the case why do we keep the uk around?
Click to expand...

Well the ex pat Indians need somewhere to move when they leave india! Besides where would the world be without our plethora of reality TV series'?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
LetsGrow said:
So all is lost in the uk animal kingdom? The lack of dignity in its people has gone all the way down to all the animals? If that is the case why do we keep the uk around?
Click to expand...

Not totally lost bro, sheep are thriving in Wales...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Well the ex pat Indians need somewhere to move when they leave india! Besides where would the world be without our plethora of reality TV series'?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

1. Who cares about India lol :p and 2. Your reality shows are as dry as a saltine cracker hahaha.
 
Colstreamer said:
Not totally lost bro, sheep are thriving in Wales...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Ok...so we will keep the sheep and let them thrive and get rid of everything and everyone else. Here at the USA we will stop by every so often to shear the sheep so we can harvest their wool and let them have a little bit of time to cool off.
 
LetsGrow said:
Ok...so we will keep the sheep and let them thrive and get rid of everything and everyone else. Here at the USA we will stop by every so often to shear the sheep so we can harvest their wool and let them have a little bit of time to cool off.
Click to expand...

That plan is more villainous than Pascal Sauvage's scheme to steal the British throne then turn Britain into the world's largest prison!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
That plan is more villainous than Pascal Sauvage's scheme to steal the British throne then turn Britain into the world's largest prison!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

But isn't Britain the world larger prison? Well maybe second next to Tijuana mexico lol.
 
LetsGrow said:
But isn't Britain the world larger prison? Well maybe second next to Tijuana mexico lol.
Click to expand...

Actually I think that would be Australia, British convicts were exiled there back in the day....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
Actually I think that would be Australia, British convicts were exiled there back in the day....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

Fucking kangaroo's!! Well even still the uk is up there so my statement isn't completely invalid.
 
LetsGrow said:
1. Who cares about India lol :p and 2. Your reality shows are as dry as a saltine cracker hahaha.
Click to expand...

1. Indians...?
2. What's a saltine???
Lol you gotta love the British version of "cops"
US version: cop with pistol drawn "FREEZE of I fire! Get your f***in face on the floor right now mutha f***er or I shoot!"

UK version: Unarmed bobby "Sir I shall have to ask you to desist from discharging your firearm as it is contrary to the firearms act 1968. Kindly place the weapon at your feet and surrender to my custody"


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
1. Indians...?
2. What's a saltine???
Lol you gotta love the British version of "cops"
US version: cop with pistol drawn "FREEZE of I fire! Get your f***in face on the floor right now mutha f***er or I shoot!"

UK version: Unarmed bobby "Sir I shall have to ask you to desist from discharging your firearm as it is contrary to the firearms act 1968. Kindly place the weapon at your feet and surrender to my custody"


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

1. Even the Indians don't care, as long as they are working in it somewhere.
2. Saltines are a plain dry biscuit with salt on it.

And your reference of cops just made me pee a little. Lmfao!
 
^^ ah that IS dry.... Like our humour! Those reality shows are the funniest thing on TV over here! ESP "I'm a Z list celebrity get me outa here!"


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Lol
 
What the hell are you guys talking about? Kangaroos, sheep and shit? Anyways Ive been in the hospital with a sinus infection gone nuclear. Vertigo and all the good stuff. I'm basically one big anti biotic right now. Going to be out for a couple more weeks. Hope others transformations are going well!
 
No worries mate...YOU'VE JUST BEEN THREAD JACKED!!!! Lol
 
gtsum said:
What the hell are you guys talking about? Kangaroos, sheep and shit? Anyways Ive been in the hospital with a sinus infection gone nuclear. Vertigo and all the good stuff. I'm basically one big anti biotic right now. Going to be out for a couple more weeks. Hope others transformations are going well!
Click to expand...

Hey bro, sorry you're under the weather. Hope you're planning on getting straight. Ack into it once you recover!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
You must log in or register to reply here.

Similar threads

T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
885
the_alcatraz
the_alcatraz
hypogaeum
Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log
2 3
Replies
283
Views
27K
the_alcatraz
the_alcatraz
nygiants
Approved Log My Cycle Log - history and current status
Replies
35
Views
5K
25homes
25homes
Slyderkt
Food log
Replies
70
Views
13K
MasonicBodybuilder
MasonicBodybuilder
LetsGrow
Letsgrow's natty 90 day transformation log
2 3 4 5 6
Replies
531
Views
42K
LetsGrow
LetsGrow
Top Bottom