Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Letsgrow's natty 90 day transformation log

bader85 said:
Eat bananas. Drink coconut water. And take taurine. 5gs a day is sufficient. Sounds like an electrolyte imbalance. Drink some low sugar Gatorade while you're playing too. See if that helps.
Click to expand...

^^^^YEP. Bader nailed it. Just more overall water as well, not sure how much your drinking or if your trying to "dry out" for your final pics
 
Thanks guys. Def not trying to dry out or anything. I am def not winning this comp lol just trying to figure out how to improve my performance cuz this cramping and tightening is murder. Thanks for the input I will try some of it. If I can't get a banana would a potassium supplement work?
 
Yeah potassium supplement but apples have potassium also... I'd always go the natural route if possible rather than add supps...
 
Yeah just sometimes the fruit isn't good or whatever or can't get one in time so I like to have backup
 
Last post for contest I guess lol. Feeling a bit weak and sluggish but still gotta do it. 8 n2amp and let's go.

Back/bis/cardio

Hammer row plate loaded ng ss uhg
45x15x2
90x10

Lat pulldown
120x12
160x10
200x8 drop 120x12

Uhg bent over row
135x15x3

1arm cable row
70x15
90x12

Rope pulldowns/overs
60x15
70x10x2

Cg Preacher curl machine
50x20
70x15
100x10 drop 50x15

1 armLow cable curls on seated cable row bench
30x10
20x12

preacher curls
65x12 wg
65x8(purely exhausted)

Stairs 30 mins
 
Pics will be up in am having tech difficulties as phone is about to die
 
LG I see alot of changes bro. Don't be too hard on yourself man. You did some serious changing in this comp. This is just the beginning bro. If you make a decision to stick with this you will reach your goals no problem. Nice work brother.
 
Thanks owl. Appreciate it.
 
Thanks bader I feel like I Should have done soooooooo much more. It is what it is though. Just got to keep pushing now. Got legs today.
 
Dude we need before pics right now!!!

From your judging panel.
 
Hey LG don't be giving yourself grief matey ;( you stuck at this through the tough time with your illness ,you have made great changes too you should be proud my friend. We are proud of you ;)
 
Last edited:
Thanks d
 
Thing that stinks too is that you can't see my vascularity in the pics as one thing I will say is that I am more vascular now then at start.
 
Grow mate u dun fukn good for natty or juice,mate go shave an get a sunbed an show us ur muscles cos its ther just be a lot easier to stand out,if any us wer that white n hairy it hides stuff,trust me i can see it jus make it stand out like we all did with shave an tan
 
Lol thanks man. Just been busy and lazy lol.

On a separate note, I did legs today and am now one with the couch haha.
 
Now to take care of an old problem. Just ordered 2 bottles of letro for some gyno issues I have probably had since puberty. Guess better late then never lol. Coming to terms with losing my sex drive for about a month fml...
 
Letro def do job mate iv used it for gyno myself,i ran at 2.5mg day til it subsided then ran at half that for 2 weeks then half half for 2 weeks an job done,letro lasts long in body so stil working long after u stop an yeah sex drive goooooooooooooooone
 
badboybounce said:
Letro def do job mate iv used it for gyno myself,i ran at 2.5mg day til it subsided then ran at half that for 2 weeks then half half for 2 weeks an job done,letro lasts long in body so stil working long after u stop an yeah sex drive goooooooooooooooone
Click to expand...

Yeah I am going to do 5mg for 3 weeks then start cutting it down most likely in .5mg intervals until I am running it only one day a week (long taper down so I don't get estrogen rebound). I will probably grab some Forma or another natty anti e/test booster to help combat rebound after letro is done.

Here are some shaved chest pics (couldn't do anything about the tan)
View attachment 68883
View attachment 68893
View attachment 68903
 
Shaved def better mate an tan would hav shown all ur work better,remember letro very strong an 5mg a day may dry ur joints out pretty quick plus thers other sides,dont think u need that high dosage,iv tackled severe gyno before an others i know an 2.5 a day does trick in a week usually then drop lower dose etc
 
Yeah. I am goin to try 5mg based on ck's recommendation and then drop. If it is too much and kills my joints too much I will drop it.

I will try getting hold of some Forma to help prevent bounce back or maybe tamoxifen like you said at that end.
 
LetsGrow said:
Yeah. I am goin to try 5mg based on ck's recommendation and then drop. If it is too much and kills my joints too much I will drop it.

I will try getting hold of some Forma to help prevent bounce back or maybe tamoxifen like you said at that end.
Click to expand...

Lg i would run it like ck said. However if you can swing the funds get some aromasin to follow up the letro with. It is a suicide aromatose inhibitor therefore no chance of rebound.

Sent from my DROIDX using EliteFitness
 
Colstreamer said:
I was disappointed with my BF too but you can definitely see you've dropped fat, all that fasted cardio!
Click to expand...

Thanks cs. Just got to keep killing it.
 
Killed back today and did 15 mins of stairs. Did 30 mins stairs fasted this morning at 5 am!
 
Thanks owl!
 
LetsGrow said:
Killed back today and did 15 mins of stairs. Did 30 mins stairs fasted this morning at 5 am!
Click to expand...

Love killin shit on back day!!!!

You got some determination keeping up that fasted cardio! You have no idea how impressed I am with that. In the past 90 days I've done fasted cardio 3 times, each time was just a walk round the park plus some shadow boxing (one time I just missed the bus and had to walk to the train station!)
 
Colstreamer said:
Love killin shit on back day!!!!

You got some determination keeping up that fasted cardio! You have no idea how impressed I am with that. In the past 90 days I've done fasted cardio 3 times, each time was just a walk round the park plus some shadow boxing (one time I just missed the bus and had to walk to the train station!)
Click to expand...

Thanks bro. It helps me because it just takes to long to try and fit in cardio after liftin most days so it gets it out of the way. Also feel good after doing it so that's a plus, it gets me going for the day.
 
Going to be starting letro on Monday to try and clear up some old (what I believe is from puberty) gyno. With help from ck and owl hopefully I will have some diamond-cutter nips! Lol. Going to be hard though (pun intended) with 5mg/day for 15 days then taper down to .25mg twice a week then aromasin at 25mg/day for a few weeks to help prevent rebound and I should hopefully be good. Kissing my sex drive goodbye now lol. Fml...
 
You must log in or register to reply here.

Similar threads

welcometopiyush
Approved Log My Transformation Cycle + Pre Cycle Training Log
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
hypogaeum
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
2 3 4
Replies
306
Views
31K
the_alcatraz
the_alcatraz
yankeedoodle
Approved Log Testosterone Equipoise Trenbolone NPP HGH Anavar Anadrol Return Log
Replies
33
Views
2K
ballin2504
ballin2504
Noah Wixx
Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log
2 3 4
Replies
366
Views
28K
RoySimpson
RoySimpson
the.gladiator1987
Approved Log My "TRT or no TRT" Log
Replies
21
Views
3K
25homes
25homes
Top Bottom