GTSUM 90 day transformation log

[gtsum]

Hey everybody, been traveling for a couple days so I'm a bit late getting started.

Age: 27
Ht: 6'
Wt:225
Bf: est. 20%
goals: 230lbs. With 10% BF

Ive been working out for about ten years, but 3 years ago when I met my wife the workouts became last priority unfortunately. Finally have began to keep a steady exercise routine going. I would appreciate any advice as I've never actually done a "transformation" before. Been eating a clean diet. Lots of chicken, greens, and brown rice. View attachment 55473
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[badboybounce]

Better late than ever,welcome to the party an good luck

 

[psizzle_8]

Good luck!

 

[brittneyleigh79]

Good luck!!

Brittneyleigh79

 

[gtsum]

Thank you!

 

[RADAR]

Moved to the BB journal section, this is where everyone does their Journal

And Give it hell & KTS!

 

[johnnyrockit8665]

Moved to the BB journal section, this is where everyone does their Journal

And Give it hell & KTS!

Thanks radar.

 

[dmk777]

Hey welcome !! And good luck in reaching your goals...

 

[gtsum]

Thanks rAdar

 

[gtsum]

Alright, got 30 min of cardio in this morning on an empty stomach and waited another 30 min. Before my shake. Followed up by a 5 egg white, 1 whole egg omelet. With 2 cups oatmeal. I feel great! The plan is kayaking and a short hike today followed by an intense chest and tri workout amped up on jacked 3d. Looking forward to my post lift pump! Hard to beat that feeling