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Hi fellas,
I've searched for answers to this question elsewhere, but it looks like I need your help.
What is the difference between stiff-legged deadlifts and bent-legged deadlifts?
Do they hit the same muscle groups?
If I'm trying to concentrate on glutes, which is better?
Could ya help a little lady out?
I've searched for answers to this question elsewhere, but it looks like I need your help.
What is the difference between stiff-legged deadlifts and bent-legged deadlifts?
Do they hit the same muscle groups?
If I'm trying to concentrate on glutes, which is better?
Could ya help a little lady out?
