goin to eat 8-12whole eggs a day on keto haha

[MindGame]

i dunno what to say

but here is my new meals

meal1
5whole eggs

meal2
2whole eggs,EFA

meal3
2whole eggs,EFA

meal4
Protein Shake,1whole egg and EFA

meal5
2whole eggs,EFA
haha

 

[ccity]

Just remember 1 large egg contains

67% of your cholesterol (190mg)
15% of your fat (1g)
16% of your saturated fat (1.6g)
5% of your sodium

I would eat some egg whites instead...

 

[benchmaniac2]

yeah, you shouldnt really eat more than 2 whole eggs a daylet alone 8-12!

 

[absolute hardgainer]

You'll get a biotin (spelling?) inbalance eating that many eggs.

hardgainer (!)

 

[Mr.X]

Dear MindGame,

I counted 12 eggs which is around 12 carbs; in turn, this would be a fine ratio for CKD. Just don't get sick of eating too much eggs. To tell you the truth, I love eggs, I do something similar sometimes when I get sick of protein shakes/Flaxseed oil. It's a good way to add solid food to your diet; just remember: you need to take some fiber supplement because the fiber in the diet you've listed is slim to nill.

Mr.X

 

[MindGame]

i take a laxative before i goto bed ,whake up in the AM its HELL in the bathroom haha

 

[SirWanksalot]

I had a buddy who would (hold onto your hat) buy and crack up to 50 eggs a day, throw away the yolks and eat scrambelled whites. He has OCD, so I guesse he did this for quite a while. He screwed up his stomach and no longer eats eggs.

Sirwanksalot

 

[Vageta]

If you can afford it I'd suggest buying Omega 3 enriched eggs. That way you won't have to worry about getting your EFAs and since you love eggs so much you'll get plenty.

 

[MindGame]

 

[MindGame]

the eggs say OMEGA 3 on the carton?