goin to eat 8-12whole eggs a day on keto haha

[MindGame]

i dunno what to say

but here is my new meals

meal1
5whole eggs

meal2
2whole eggs,EFA

meal3
2whole eggs,EFA

meal4
Protein Shake,1whole egg and EFA

meal5
2whole eggs,EFA
haha

 

[ccity]

Just remember 1 large egg contains

67% of your cholesterol (190mg)
15% of your fat (1g)
16% of your saturated fat (1.6g)
5% of your sodium

I would eat some egg whites instead...

 

[benchmaniac2]

yeah, you shouldnt really eat more than 2 whole eggs a daylet alone 8-12!

 

[absolute hardgainer]

You'll get a biotin (spelling?) inbalance eating that many eggs.

hardgainer (!)

 

[Mr.X]

Dear MindGame,

I counted 12 eggs which is around 12 carbs; in turn, this would be a fine ratio for CKD. Just don't get sick of eating too much eggs. To tell you the truth, I love eggs, I do something similar sometimes when I get sick of protein shakes/Flaxseed oil. It's a good way to add solid food to your diet; just remember: you need to take some fiber supplement because the fiber in the diet you've listed is slim to nill.

Mr.X

 

[MindGame]

i take a laxative before i goto bed ,whake up in the AM its HELL in the bathroom haha

 

[SirWanksalot]

I had a buddy who would (hold onto your hat) buy and crack up to 50 eggs a day, throw away the yolks and eat scrambelled whites. He has OCD, so I guesse he did this for quite a while. He screwed up his stomach and no longer eats eggs.

Sirwanksalot

 

[Vageta]

If you can afford it I'd suggest buying Omega 3 enriched eggs. That way you won't have to worry about getting your EFAs and since you love eggs so much you'll get plenty.

 

[MindGame]

 

[MindGame]

the eggs say OMEGA 3 on the carton?

 

[Vageta]

They usually say something like "Omega 3 enriched" or something about vitamin E. The carton usually has some information about the hens being fed only vegetables I believe. They tend to cost around 2.50 or so.

 

[dngu047]

You'll get a biotin (spelling?) inbalance eating that many eggs.

Only if you're eating them raw...i think once you cook them the avidin (a protein that binds to biotin) is denatured and so you don't have to worry about that anymore...