While on roids i upped my intake on food ,but is getting expensive ,here is my diet ,any comments i would appreciate it or if anyone think it should be different can they post any changes ,
thanks guys & gals
have not mentioned water but i drink about 14 pints a day (good clean filtered water)
Morning
porridge
4 Slices of toast (brown bread)
Pro Cake mix (12 pancakes)
8 Eggs
Prolab N-large 2 (3 scoops)
Mid Morning
4 Big cans of tuna (sometimes i have a tuna shake Blend Tuna and milk) takes a bit to get use of
Lunch
Pasta, 2 breasts of chicken,Veg..+3 Scoops of N-large2
Mid
same as mid morning
Tea
Steak (2 servings) Potatoes (6) Veg + (EAS Protein 3 scoops)
Before Bed
4 slices of toast (sometimes low fat yougurt)
2 Breasts of Chicken
Eas Protein
also i take 20g of Gluatamine,and 15g of Creatine a day + AST Multi-pro 32x
thanks guys & gals
have not mentioned water but i drink about 14 pints a day (good clean filtered water)
Morning
porridge
4 Slices of toast (brown bread)
Pro Cake mix (12 pancakes)
8 Eggs
Prolab N-large 2 (3 scoops)
Mid Morning
4 Big cans of tuna (sometimes i have a tuna shake Blend Tuna and milk) takes a bit to get use of
Lunch
Pasta, 2 breasts of chicken,Veg..+3 Scoops of N-large2
Mid
same as mid morning
Tea
Steak (2 servings) Potatoes (6) Veg + (EAS Protein 3 scoops)
Before Bed
4 slices of toast (sometimes low fat yougurt)
2 Breasts of Chicken
Eas Protein
also i take 20g of Gluatamine,and 15g of Creatine a day + AST Multi-pro 32x