Goal: Jacked inner pecs and thunderous biceps

[The Shadow]

FYI



AKA caffeine.

have you tried it?

 

[36drew]

I'm slow at work, so I will post up today's 'diet' as well.

Breakfast: 5 Jumbo eggs, 3 slices of whole wheat toast, 2 servings of oatmeal, 1 quart of skim milk.

Meal 2: 1 quart of skim milk

Meal 3: Carribean jerk chicken and rice with peas

Meal 4: Turkey Sandwich on whole wheat, baked lays, 1 banana, 1 nutri-grain bar, some sugar-free vanilla wafers

thats already down, this is on tap.....

Meal 5: Same exact thing as meal 4

Meal 6: preworkout, power bar and gatorade

Meal 7: 1lb of either chicken/fish/beef, some type of starch, a salad, a quart of milk

Meal 8: Shake with 48g whey, milk, egg beaters, oats, banana, peanut butter

Jesus man. You make me jealous, I cannot wait until bulking begins again.

 

[MsBeverlyHills]

I'm slow at work, so I will post up today's 'diet' as well.

Breakfast: 5 Jumbo eggs, 3 slices of whole wheat toast, 2 servings of oatmeal, 1 quart of skim milk.

Meal 2: 1 quart of skim milk

Meal 3: Carribean jerk chicken and rice with peas

Meal 4: Turkey Sandwich on whole wheat, baked lays, 1 banana, 1 nutri-grain bar, some sugar-free vanilla wafers

thats already down, this is on tap.....

Meal 5: Same exact thing as meal 4

Meal 6: preworkout, power bar and gatorade

Meal 7: 1lb of either chicken/fish/beef, some type of starch, a salad, a quart of milk

Meal 8: Shake with 48g whey, milk, egg beaters, oats, banana, peanut butter

thats all??? LOL

your my hero!!

 

[solarclimax]

I'm slow at work, so I will post up today's 'diet' as well.

Breakfast: 5 Jumbo eggs, 3 slices of whole wheat toast, 2 servings of oatmeal, 1 quart of skim milk.

Meal 2: 1 quart of skim milk

Meal 3: Carribean jerk chicken and rice with peas

Meal 4: Turkey Sandwich on whole wheat, baked lays, 1 banana, 1 nutri-grain bar, some sugar-free vanilla wafers

thats already down, this is on tap.....

Meal 5: Same exact thing as meal 4

Meal 6: preworkout, power bar and gatorade

Meal 7: 1lb of either chicken/fish/beef, some type of starch, a salad, a quart of milk

Meal 8: Shake with 48g whey, milk, egg beaters, oats, banana, peanut butter

This is just 1 of biggt's snacks and he's on a cutting diet, when he says meal 1,2,3 ect. He really means that's the order in wich he ate his snack

 

[BiggT]

I didn't train yesterday, I just felt dead.....I'll be going tonight to power snatch, front squat, and push press.

CS, I am gonna flat bench on Wed, and yes, I plan on some singles, I at least want 405 and then anything after that is just a bonus.

Proto, unless a product/supplement can offer a money back guarantee if it doesn't give you the 'gorilla build' within 3 weeks, I wouldn't try it.

 

[The Shadow]

unless a product/supplement can offer a money back guarantee if it doesn't give you the 'gorilla build' within 3 weeks, I wouldn't try it.

...there is one.


It's called Halofinatestin blend


LOL

 

[BiggT]

...there is one.


It's called Halofinatestin blend


LOL

lol, the funny thing is there probably IS actually a supplement with that name. Like those ones with the combo names of actual steroids at the nutrition stores complete with the pretend syringe, like DecaTestin or Equi-Durabolin, lol

 

[The Shadow]

lol, the funny thing is there probably IS actually a supplement with that name. Like those ones with the combo names of actual steroids at the nutrition stores complete with the pretend syringe, like DecaTestin or Equi-Durabolin, lol

egt this shit:


wo to bodybuilding.com


do a seach for ANAVAR...



they now have a suspplement named ANAVAR.....not alavar or ananar - no play on the name - a blatent rip on the trademarked name of Avavar(oxandrolone)


I was shocked to say the least

 

[BiggT]

I will check it out for laughter purposes....That is pretty bad, usually they just rip off the non-copyrighted slang like 'dbol' or 'winnyV' lol.

 

[silver_shadow]

are you sure it wasn't AVANAR?!