Goal: Jacked inner pecs and thunderous biceps

[BiggT]

Trained yesterday Tuesday 7/25/06

Incline Press : 135x10, 225x5, 275x5, 300x5, 325x3x3

Power Clean: bunch of warm-ups and front squats and various crap, 135x3, 185x3, 225x2, 255x1, 245x3, 265x2, 285x1, 275x3, 295x2, 310x1

Front Squat: 135x5, 225x5, 275x3, 295x3, 310x3, 325x3, 340x3


Felt good today, lots of frequency and volume the past couple of weeks, but I am feeling good, I got about 10 hours of sleep last night too, lol. Just did the incline today to break from the flat bench because I know my 5s aren't gonna go anyhere and I didn't want to fail, I will do some greasing the groove with the flat bench on Fri and maybe hit a single next week.

 

[SgtSlaughter]

Training bump

 

[Protobuilder]

LoL

He's ashamed to post his new "all machine" cycle workouts.

 

[blut wump]

He got tangled doing biceps cable curls.

 

[BiggT]

lol, I have gotten lax with my posts.....no training issues or anything, in fact things are going pretty good.....I will give a quick rundown and resume the normal posting tonight.....

This was from last week

Monday (7/24/06)

Overhead Squat (5x5)
Power Snatch (5 doubles)

Tuesday (7/25/06)

Incline Press (5-5-5-5-3-3-3)
Power Clean (3-2-1-3-2-1-3-2-1)
Front Squat (5 triples)

Wednesday (7/26/06)

Overhead Squat (5x5)
Power Snatch (5 doubles)

Thursday (7/27/06)

Back Squat (5x5 pyramiding the weight)
Clean Pulls (6 doubles)

Friday (7/28/06)

Flat Bench (5x5 pyramiding to about 90%ish of what I could do)
Close-Grip Bench (3 sets of 12)

Saturday (7/29/06)

Overhead Squat (5x5)
Power Snatch (5 doubles)
Back Squat (5x5 set same weight all throughout)
Jump Shrug (3 sets of 8)

Sunday (7/30/06)

30 minutes of incline treadmill walking

Back to the more detailed posts tonight.

 

[BiggT]

I'm slow at work, so I will post up today's 'diet' as well.

Breakfast: 5 Jumbo eggs, 3 slices of whole wheat toast, 2 servings of oatmeal, 1 quart of skim milk.

Meal 2: 1 quart of skim milk

Meal 3: Carribean jerk chicken and rice with peas

Meal 4: Turkey Sandwich on whole wheat, baked lays, 1 banana, 1 nutri-grain bar, some sugar-free vanilla wafers

thats already down, this is on tap.....

Meal 5: Same exact thing as meal 4

Meal 6: preworkout, power bar and gatorade

Meal 7: 1lb of either chicken/fish/beef, some type of starch, a salad, a quart of milk

Meal 8: Shake with 48g whey, milk, egg beaters, oats, banana, peanut butter

 

[SgtSlaughter]

Nice backlogging

Congratz on the crowning too i've noticed

 

[Cynical Simian]

I heard getting crowns adds 100 pounds to your squat.

Random question about this week's workouts: do you still plan to try a big flat bench single on Friday and, if so, what poundage are you aiming for?

 

[Tweakle]

Potential Good Bro material right there

post proper workouts plz, no readers digest versions. And where did the curls go???

 

[Protobuilder]

FYI

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