Goal: Jacked inner pecs and thunderous biceps

[ck2006]

I'm gonna try to post a link to that pic, I just took this about an hour ago, right after the gym, I weighed in at 253....my flash on the digital camera is all fakked up so the quality blows, so I will try to get some more/better ones soon.

http://s109.photobucket.com/albums/...current=Aug1001.jpg&refPage=&imgAnch=imgAnch1

Looks good to me!!!!

 

[Protobuilder]

Holy Jesus! As Tweakle would say, "Gun show!" LoL

I'd rather be really good (for me) at a few things than be a jack of all trades and a master of none. I am going to train for a big flat bench, power snatch, olympic back squat, and behind-the-neck jerk or press or whatever the hell allows me to get more weight overhead than I ever have.

More power to you. That's a nice selection of exercises to improve all in one cycle. LoL

455x splat

Next time, try upping your dosage to 12 cups of coffee.

 

[Cynical Simian]

Congrats on 425! Pre-workout suppz and extra karma points are a powerful combination...

Looking forward to seeing the numbers you put up on those exercises.

 

[super_rice]

When you hit that 425 in flat bench last time, were you as proficient in the olympic movements? Perhaps there was some sort of neural carryover that allowed you to hit that huge PR, clean too.

I saw the picture, and I hate to put it this way, but, "bro... you look swole".

What is your BTN jerk pr?

 

[ChinkNasty]

u think u gonna do the coffee thing regularly now or was it just a one night stand? (gotta ask, im superstitious)

 

[The Shadow]

great job!!

 

[*Bunny*]

My plan for August is to practice what I preach and fight the urge for variety to derail my progress, I'd rather be really good (for me) at a few things than be a jack of all trades and a master of none....... If anybody wants a rough outline of what my August will look like, I'd be glad to share.

^^^ THAT, my friend is quality ...

BiggT, I really enjoy reading your log. Your willingness to want to help others, while kicking some major ass at the same time, is a GREAT and altruistic quality I truly admire. THANK YOU for taking the time to be so detailed & helpful. You are a valuable asset to this board.

Fantasic on the 425 x1.

Great pic BTW ... WOW

 

[silver_shadow]

are you in the wwe biggt?

 

[The Shadow]

are you in the wwe biggt?

The Snatcher



LOL

 

[Jim Ouini]

Congrats on the bench PR. I'll second the sentiment that your log is a great read and, uhm, you're a pretty helpful guy too.